"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beattie Is there a better way to start the new year than to prioritize your happiness? Each year, as a new chapter begins, most people reflect on what changes and improvements they want to strive for. We all love the idea of a fresh start and setting goals. Unfortunately, many of us abandon our resolutions after just a few weeks. A fascinating study I read found that we tend to pick the exact same resolutions year after year...hello!!...Healthy body anyone? My book is a guide, broken down into simple, doable tips. Each day, I not only share with you why the tip works based on science and how I apply it in my life, but I also provide tools like APPS and videos. Why don't you start this year with me? I have been practicing psychology for more than 25 years and I am setting you up for success. I wish you a very, very HAPPY new year! Ingrid
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AuthorMs. Ingrid Kelada is a happiness expert in Montreal, Quebec, Canada. She has worked as a psychologist for over 25 years. She is a speaker and has facilitated over 1000 workshops all over the world. Buy my book!
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