Hana Jung of Re:Boot Experiences: “Reframe our relationship to technology”
Thrive Global
JANUARY 9, 2021
Reframe our relationship to technology?—?Computers and phones are ever present in our lives, but it often exacerbates anxiety, stress, and mental exhaustion. However, we have a choice to create boundaries with our devices, and take control of its role in our lives. Some effective ways to integrate this in daily life: No-tech time during meals or quality time with friends/loved ones, keeping your phone on airplane mode overnight, not checking your phone in the middle of the night or first thing i
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