Fall is coming, and with it comes many new opportunities for you to create healthy habits to last the winter months. Healthy habits are important because they help reduce stress levels, improve sleep quality, increase energy levels, and more!
This season typically brings with it a new sense of motivation for healthier living.
Fall is a time of change. Leaves fall from trees, sweaters come out to replace tank tops and shorts, and pumpkin spice lattes become the drink of choice.
Soon enough, it will be time to start gearing up for cooler weather- which means switching out our summer clothes for warmer layers, filling up on hot drinks at coffee shops, enjoying some pumpkin spice everything…and yes! It’s also time to make sure we’re taking care of our bodies with healthy habits that help us get through the winter months without feeling sluggish or sick.
We all know that fall can be filled with temptations like apple cider doughnuts, but these tips will help keep your head in the game of creating a healthier lifestyle change.
10 Healthy Habits for a Healthy Lifestyle Change
1. Make Healthy Swaps in Your Daily Routine
Instead of hitting up that candy jar at the office, go for healthy snacks to keep you full and satisfied.
Replace your usual after-work drinks with smoothies or healthy teas instead. You can also try detox water recipes! The change will be refreshing and help us stick to the goals we’re trying to accomplish this fall season.
2. Plan ahead- meal prep is key!
Meal prepping on Sundays makes healthy eating so much easier during the weekdays when things get hectic because it ensures healthy meals are always available to grab on the go. It saves time, money, and helps reduce stress levels too which is another essential habit I think everyone
3. Get in some exercise each day – even if it’s just a walk around the block!
Start the healthy habit of getting in some form of daily exercise. It doesn’t have to be a huge workout or even strenuous, but just enough activity and movement each day so we keep our circulation active and promote healthy blood flow which keeps us healthy!
4. Drink plenty of water to stay hydrated
Another essential healthy habit that is easy but key for living a healthier lifestyle is drinking plenty of water throughout the day. On average people should try to drink around half their body weight in ounces per day (ie: if you weigh 150 pounds then aim for 75 oz). This will help flush out toxins, cleanse your system from harmful chemicals, boost metabolism function properly, improve skin health – it’s truly an overall healthy thing to do which benefits all other aspects of our lives.
5. Get enough sleep – aim for 7-8 hours each night
Getting plenty of rest each night helps our bodies function properly and promote healthy hormone levels. When we are well-rested it also boosts our immune system which can help ward off illnesses like the common cold or flu during the fall season.
6. Take care of your mental health by reading, writing in a journal, or talking to someone about how you’re feeling
Taking care of your mental health goes beyond just limiting your stress level. When we are healthy, happy, and emotionally stable it can allow us to be more productive throughout the day. It also helps with sleep patterns which are important for overall healthy living!
7. Practice mindfulness – take time to focus on your breathing or listen to music without distractions
Sometimes we just need a little time for ourselves and that is completely fine. Taking the opportunity to breathe and tune out our surroundings and focus on what’s happening in your mind can be healthy for you mentally, emotionally, physically, or all three!
8. Create New Routines
When we create routines, they may help us stay on track for essential activities. we have to do and it increases our productivity. It also helps with healthy habits because we can fit them into our routine so they become a part of us.
9. Have a “no electronics” time each night before bed where you do something relaxing such as reading or knitting without any distractions from screens
Turning off electronics one hour before bed every night is essential to helping to get a good night’s rest. According to Cleveland Clinic, the blue light emitted from your smartphone is bad for your vision and your brain. It also suppresses your melatonin level which is a hormone responsible for controlling your sleep-wake cycle.
10. Practice Gratitude Daily
Gratitude is important to have healthy relationships which in turn creates a healthy lifestyle.
Practicing gratitude daily can help you focus on the positive events in your life rather than dwelling or worrying about the negative ones.
I hope you enjoyed these healthy habits that will help you start a healthy lifestyle change during the fall season! Please feel free to share this post if these tips helped inspire any healthy changes in your life.