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Learning How to Transform Mental Health With Arianna Huffington and Thrive Global

Thrive Global

In education, one of the greatest challenges is changing behavior, as it requires people to not just learn information, but internalize it and be compelled to act on it. Arianna Huffington already has experience doing just that, changing the way we tell stories and consume media with the Huffington Post. With Thrive Global, she’s having a similar impact with an even more ambitious mission: ending the epidemic of stress and burnout.

How 4 Thrive Global Staffers Invested in Staycations That Helped Them Recharge This Year

Thrive Global

Between your untouched bucket lists and your unredeemed travel credit card rewards, this past year at home may feel extra disappointing. And it turns out that when it comes to reaping the physical and mental benefits of taking time off, a staycation definitely counts.

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Technology: The Sharpest Double-edged Sword

Thrive Global

Welcome to our special section, Thrive on Campus , devoted to covering the urgent issue of mental health among college and university students from all angles. Before understanding potential solutions, however, it’s important to take a deeper dive into the problem.

Vincenza Caruso-Valente: “Restructure how you plan”

Thrive Global

The last several months have shown that our daily life situations can change quickly. Adapting quickly to the environment around them and how quickly consumer sentiment and spending habits may change (need vs. want) takes on new importance in times of uncertainty and change. Be agile.

Rebecca Cenni-Leventhal: “Then make a plan to overcome it”

Thrive Global

Identify the fear that’s keeping you from the reward you’re seeking. Then make a plan to overcome it. If you believe in your vision, the value of your fear is worth far less than the value of your mission. That’s how you continually learn and grow.

Liz Plosser Shares Her Go-to Strategy For Reframing Negative Thoughts

Thrive Global

TG: What’s the first thing you do when you get out of bed? LP: Head for my coffee maker, which I prepped the night before, and click that on switch. Even just the smell and sound of it brewing start to prime me for the day as I get going. Ask the WH editors!)

Vikki Caruso of Clearcover: “Creating work culture at home”

Thrive Global

Creating work culture at home: Sometimes it’s the small things. Clearcover was partially remote, to begin with, but the pandemic made it so that was a requirement?—?not Work culture offered a cool office downtown, where there were snacks and LaCroix all the time.

Sian Young: “Plan plan plan, plan your week”

Thrive Global

Plan plan plan, plan your week: At the beginning of your week plan three tasks to do daily so that you can clear your mind of having to think about what you have to do this week. Mindfulness is the art of being present in the very moment you are in.

“You essentially need to look at the customer lens”, With Jason Remilard and Vidya Phalke

Thrive Global

I think it’s very important to provide proper resources and staffing to the cybersecurity teams within your business. By simply increasing more budgetary focus on cybersecurity now, you could potentially save millions of dollars in the future. It is always about the customer.

7 Hidden Benefits of Planning

Thrive Global

The premise is simple: planning helps you get more done so you have more time for fun. But how exactly; and what’s more effective: planning on paper or using digital apps? The real question is: why choose just one? Planning is a major stress-management tool.

From One Senior to Another, We’ll Get Through This

Thrive Global

Welcome to our special section, Thrive on Campus , devoted to covering the urgent issue of mental health among college and university students from all angles. I prefer to have time to plan, prepare and expect the change. The advice: “Write thank you cards.”

This Executive Shares the Top Three Things You Need to Have the Most Successful Meeting

Thrive Global

Working in the entertainment industry seems glamorous and exciting, and while it can be, it can also have long hours and competitive environments. “In In entertainment, you really have to move quickly on an opportunity or it will pass you by,” WME agent Sloane Cavitt Logue tells Thrive.

Paul Rabil On Building Strong Relationships and Overcoming Setbacks

Thrive Global

Thrive Global: What’s the first thing you do when you get out of bed? Paul Rabil: I try to not look at my phone, and that’s a real struggle for me! I start by rolling out of bed and onto the floor for an extended back stretch. From there, I’ll brush my teeth and head to drink a full glass of water before starting the coffee maker. I love the smell of coffee roasting while I meditate – which is my next move. In the end, we all want to help.

Time Management Strategy in Personal Growth Plan

Thrive Global

For personal growth, learn to overcome common time utilization problems and learn effective time management with the tools, systems, and skills in this article. It might be more appropriate to replace the term time management with time utilization.

Celebrating Mental Health Awareness Month

Thrive Global

As many of us know, especially those who are avid Thrive readers and contributors, May is Mental Health Awareness Month. DISCLAIMER: I am not a trained medical professional, so if you feel like you are suffering, please seek medical help. Earlier this year, I attended the Edinburgh Well-being Festival while I was studying abroad in Scotland. This means that there needs to be a physiological change in your body to create a soothing system (ex: slowing of the heart rate).

Riding Waters From Greek Gardens, Into America’s Sound! Arianna Stassinopoulos Huffington

Thrive Global

There is something wonderous about the nation of Greece. Bringing on a certain balance with ancient wonders to modern beauty, there is a natural splendor of the ancient world, which doesn’t go away. Finding and navigating sacred, healing energies in which the Earth had provided.

Noah Brodsky, Leadership and Business Expert, Talks Workplace Stress and Mindful Communication

Thrive Global

Still, despite his busy schedule as Chief Brand Officer at Wyndham, Brodsky makes sure to prioritize quality time with his family. Brodsky shared some of this expertise with Thrive. Thrive Global: What is your morning routine? NB: At home, the TV is off during meals.

Tired of Zoom? Use These Tools Instead?

Thrive Global

Despite the fact that Zoom has been around for years, the video conferencing platform became ingrained in our daily lives during the COVID-19 pandemic. It became so popular that researchers at Stanford University dubbed the phenomenon of video calls tiring us out as “Zoom Fatigue.”. While the paper discussed how video conferencing had exhausted us all, there are valid reasons why people are fed up with Zoom. Virtual whiteboard and drawing tools.

Néstor Hugo Solari of Sigo: “Learn as much as you can, as fast as you can”

Thrive Global

Learn as much as you can, as fast as you can.”?—?A A mentor told me this the day I decided to found Sigo. As the founder of a startup, you’re often building something that no one has ever built before?—?by Whoever learns the most wins. at least initially.

Nature’s Plan

Thrive Global

Nature : A general system that operates according to absolute laws in gradual development, all aimed at developing a common feeling in human society. To cause us, the independent part of nature, to bring all of humanity into full fusion. And we need to learn how to do this.

Nick Ron of House Buyers of America: “Move to a Cloud-Based Platform”

Thrive Global

Integrated Customer Relationship Management (CRM) System. Automate and track the entire customer process to ensure your customer’s experience is the absolute best. Aim to have your whole workflow built into systems, so nothing slips through the cracks.

Anthony Russo of #BeTheChange: “You are going to have to learn to turn the other cheek”

Thrive Global

“You are going to have to learn to turn the other cheek.” When it comes to the peaceful political discourse you are going to have to let people sometimes go off on you, get their anger out, and sometimes let it go. We complain without an action plan.

Employee App: Seven reasons why your company needs one today

SocialChorus

in our pockets and purses, on our nightstands and, of course, nestled in the palms of our hands. They are the remote controls to our lives—a virtual screen to the world. Except at work. Well, they can when their organization implements an Employee App.

5 Project Management Tools That Will Boost Your Efficiency…So That You Can Be Your Best In Life and At Work

Thrive Global

It can be tricky to work efficiently in the project management industry. It’s no wonder that 77% of high-performing projects use project management software. They need a tool to help them stay on top of everything! Slite: The perfect tool for remote teams.

Susan Howard of obVus Solutions: “Performance and Focus is breathwork”

Thrive Global

One natural habit that checks all the boxes of Wellness, Performance and Focus is breathwork. This all-natural practice has the power to still the mind, increase focus and increase performance, and it’s available to everyone. My favorite breathwork exercise is the 4–7–8 method?—?inhale

Elaina Watley of Amazing Lash Studio: “Create efficient systems that are scalable”

Thrive Global

Know your brand and the story you are telling. Be present in the moment. Create efficient systems that are scalable. Utilize your ecosystem and be resourceful and solution-based. For reference, Watley owns 5 Amazing Lash Studios with plans for expansion in the future.

Making Online Learning Work for Your Family

Thrive Global

As schools begin to publish their plans for returning to school during the pandemic, many parents are finding themselves making decisions about where and how their children will be educated. The area should be a quiet space free of clutter and distractions.

Tolga Tarhan On How We Need To Adjust To The Future Of Work

Thrive Global

W hen it comes to designing the future of work, one size fits none. The freedom to choose the work model that makes the most sense. The freedom to choose their own values. And the freedom to pursue what matters most. The Great Resignation’.

The Criminal Justice System Killed My Son

Thrive Global

My son lost his life to the festering wound, that is our criminal justice system. The injustices, and extreme risk of injury and death ooze like puss throughout the entire infected establishment. Carrington at 17 years old. He boxed in the Olympics.

How Chaos Planning Will Make You More Emotionally Resilient

Thrive Global

The truth is, optimism always comes with a cost. Often, with optimism , the disappointment and frustration are much greater. Defensive pessimism that is, or the concept of inversion. Few plan for the worst-case scenarios, especially the most implausible (in my opinion).

Stress 20/20: A Critical Shift From Stress Management to Stress Mastery

Thrive Global

3 Simple Steps from Ah-Ha to Action Stress Mastery: Creating Calm in the Midst of Chaos Despite rapid advances in our understanding of stress patterns and processes, we continue to suffer from the hazardous effects of stress mismanagement. Well-intentioned stress management efforts ranging from healthcare systems to workplace wellness programs have only fueled the ever-increasing gap between what we know and what we do (what I call the “know-do/no-do gap”).

“Refocus on your operational plan.” With Delali Dzirasa

Thrive Global

Refocus on your operational plan. Businesses should have a strategic plan- whether it’s 3 years or 5 years. As part of my series about the “Five Things You Need To Be A Highly Effective Leader During Turbulent Times”, I had the pleasure of interviewing Delali Dzirasa.

3 Steps To Simplify Your Personal Development Planning

Thrive Global

You were enjoying the process of you being you. Personal Development Planning is an often overlooked, yet potentially powerful resource when designing a return to the spirit of that process. Dreams remain the fuel that can power your future.

Sofia Tchkonia of the Mercedes-Benz Fashion Week Tbilisi: “Planning”

Thrive Global

Planning. In the fashion industry, things can quickly become overwhelming. Everything happens quickly and sudden changes in plans are common. Having multiple plans in place is necessary to react promptly and take a different direction when needed. Planning.

Kara Cannon of Enzo Biochem: “When you stop learning, move on”

Thrive Global

If I look at my 30+ years working, I can see now that pushing myself to do new things or take on new projects was what made my career more fulfilling and made me a better leader and person. Many people’s livelihoods have been hurt by the pandemic. When you stop learning, move on.

A Pledge to Allyship

Thrive Global

As we arise from our collective grief over the loss of Black lives in America, the term “allyship” is increasing in use. Terms like this mean something specific and powerful to the passionate few that popularize them. Perhaps the biggest hurdle is an emotional one.

Learning How to Navigate Online Learning: The New Normal for College Students (Amid Coronavirus)

Thrive Global

The reality right now >> Students are coming back from Spring Break and finding out that school has been shut down. Schools everywhere are responding to the Coronavirus outbreak, including a majority of colleges and universities. To help you out during this transition time, I’ve put together some online learning tips for college students. A lot of what I’ve learned can be applied to online learning for you, as well. The good news?

Wellness at Work Begins With Biophilic Art

Thrive Global

Waking up in a world that’s trying to emerge from a global pandemic is a bit like the moment you come out of a dream. The shift to a new reality is disorienting at first, and may require some time to get your bearings. It’s the integration of biophilic art.

Erin Richardson: “Plan Your Week”

Thrive Global

Family: Whether it’s family or close friends, relationships matter most, and the pandemic is here to remind us of that. The time we are spending checking on each other, caring for each other and prioritizing each other’s health is hopeful and will have lasting effects. The old me?—?the

Sonia Cruz Oro of Travel Awakens: “Plan the work and work the plan”

Thrive Global

Plan the work and work the plan. One of the best things of running your own company is that you don’t have a boss?—?nobody If you are not careful, you’ll be seeing the hours, days and weeks passing by so quick without getting stuff done.