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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

article thumbnail

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.