Finding Mindfulness in Surprising Places. It’s not just about meditation.
JULY 12, 2018
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? A little mind-wandering is natural, but when it gets in the way of everyday functioning it can distract us and even drive down happiness levels. The practice of mindfulness can be an effective tool for helping us to focus our wandering minds. The most common tool used to build this skill is a mindfulness meditation.