Learning How to Transform Mental Health With Arianna Huffington and Thrive Global

Thrive Global

In education, one of the greatest challenges is changing behavior, as it requires people to not just learn information, but internalize it and be compelled to act on it. Arianna Huffington already has experience doing just that, changing the way we tell stories and consume media with the Huffington Post. With Thrive Global, she’s having a similar impact with an even more ambitious mission: ending the epidemic of stress and burnout.

How 4 Thrive Global Staffers Invested in Staycations That Helped Them Recharge This Year

Thrive Global

And it turns out that when it comes to reaping the physical and mental benefits of taking time off, a staycation definitely counts. If you’re considering a staycation, you will be pleased to hear that with the right travel credit card, you can still take advantage of a number of perks.

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Technology: The Sharpest Double-edged Sword

Thrive Global

Welcome to our special section, Thrive on Campus , devoted to covering the urgent issue of mental health among college and university students from all angles. Before understanding potential solutions, however, it’s important to take a deeper dive into the problem.

Liz Plosser Shares Her Go-to Strategy For Reframing Negative Thoughts

Thrive Global

TG: What’s the first thing you do when you get out of bed? LP: Head for my coffee maker, which I prepped the night before, and click that on switch. Even just the smell and sound of it brewing start to prime me for the day as I get going. Ask the WH editors!)

Sian Young: “Plan plan plan, plan your week”

Thrive Global

Plan plan plan, plan your week: At the beginning of your week plan three tasks to do daily so that you can clear your mind of having to think about what you have to do this week. 1: Be present and focused on the moment that you are in when you are in it.

7 Hidden Benefits of Planning

Thrive Global

The premise is simple: planning helps you get more done so you have more time for fun. But how exactly; and what’s more effective: planning on paper or using digital apps? The real question is: why choose just one? Planning is a major stress-management tool.

Paul Rabil On Building Strong Relationships and Overcoming Setbacks

Thrive Global

Thrive Global: What’s the first thing you do when you get out of bed? I start by rolling out of bed and onto the floor for an extended back stretch. From there, I’ll brush my teeth and head to drink a full glass of water before starting the coffee maker. I love the smell of coffee roasting while I meditate – which is my next move. Curiosity lives in healthy debate, conflict resolution, compassion, empathy, and of course, linear learning.

This Executive Shares the Top Three Things You Need to Have the Most Successful Meeting

Thrive Global

Working in the entertainment industry seems glamorous and exciting, and while it can be, it can also have long hours and competitive environments. “In In entertainment, you really have to move quickly on an opportunity or it will pass you by,” WME agent Sloane Cavitt Logue tells Thrive.

Time Management Strategy in Personal Growth Plan

Thrive Global

For personal growth, learn to overcome common time utilization problems and learn effective time management with the tools, systems, and skills in this article. It might be more appropriate to replace the term time management with time utilization.

Celebrating Mental Health Awareness Month

Thrive Global

As many of us know, especially those who are avid Thrive readers and contributors, May is Mental Health Awareness Month. DISCLAIMER: I am not a trained medical professional, so if you feel like you are suffering, please seek medical help. Earlier this year, I attended the Edinburgh Well-being Festival while I was studying abroad in Scotland. This means that there needs to be a physiological change in your body to create a soothing system (ex: slowing of the heart rate).

Riding Waters From Greek Gardens, Into America’s Sound! Arianna Stassinopoulos Huffington

Thrive Global

There is something wonderous about the nation of Greece. Bringing on a certain balance with ancient wonders to modern beauty, there is a natural splendor of the ancient world, which doesn’t go away. Finding and navigating sacred, healing energies in which the Earth had provided.

Tired of Zoom? Use These Tools Instead?

Thrive Global

Despite the fact that Zoom has been around for years, the video conferencing platform became ingrained in our daily lives during the COVID-19 pandemic. It became so popular that researchers at Stanford University dubbed the phenomenon of video calls tiring us out as “Zoom Fatigue.”. While the paper discussed how video conferencing had exhausted us all, there are valid reasons why people are fed up with Zoom. Virtual whiteboard and drawing tools.

Noah Brodsky, Leadership and Business Expert, Talks Workplace Stress and Mindful Communication

Thrive Global

And with over 12 years of executive leadership experience in the hospitality industry, he’s learned what it means to both be an enthusiastic and productive leader, and how to care for yourself while you’re at it. Brodsky shared some of this expertise with Thrive.

Nature’s Plan

Thrive Global

Nature : A general system that operates according to absolute laws in gradual development, all aimed at developing a common feeling in human society. To cause us, the independent part of nature, to bring all of humanity into full fusion. And we need to learn how to do this.

Nick Ron of House Buyers of America: “Move to a Cloud-Based Platform”

Thrive Global

Integrated Customer Relationship Management (CRM) System. Automate and track the entire customer process to ensure your customer’s experience is the absolute best. Aim to have your whole workflow built into systems, so nothing slips through the cracks.

Employee App: Seven reasons why your company needs one today

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in our pockets and purses, on our nightstands and, of course, nestled in the palms of our hands. They are the remote controls to our lives—a virtual screen to the world. The business world has been slow to catch up to the revolution that has occurred in our personal lives.

Susan Howard of obVus Solutions: “Performance and Focus is breathwork”

Thrive Global

One natural habit that checks all the boxes of Wellness, Performance and Focus is breathwork. This all-natural practice has the power to still the mind, increase focus and increase performance, and it’s available to everyone. My favorite breathwork exercise is the 4–7–8 method?—?inhale

Making Online Learning Work for Your Family

Thrive Global

As schools begin to publish their plans for returning to school during the pandemic, many parents are finding themselves making decisions about where and how their children will be educated. The area should be a quiet space free of clutter and distractions.

How Chaos Planning Will Make You More Emotionally Resilient

Thrive Global

The truth is, optimism always comes with a cost. Often, with optimism , the disappointment and frustration are much greater. Defensive pessimism that is, or the concept of inversion. Few plan for the worst-case scenarios, especially the most implausible (in my opinion).

Stress 20/20: A Critical Shift From Stress Management to Stress Mastery

Thrive Global

3 Simple Steps from Ah-Ha to Action Stress Mastery: Creating Calm in the Midst of Chaos Despite rapid advances in our understanding of stress patterns and processes, we continue to suffer from the hazardous effects of stress mismanagement. Well-intentioned stress management efforts ranging from healthcare systems to workplace wellness programs have only fueled the ever-increasing gap between what we know and what we do (what I call the “know-do/no-do gap”).

“Refocus on your operational plan.” With Delali Dzirasa

Thrive Global

Refocus on your operational plan. Businesses should have a strategic plan- whether it’s 3 years or 5 years. As part of my series about the “Five Things You Need To Be A Highly Effective Leader During Turbulent Times”, I had the pleasure of interviewing Delali Dzirasa.

3 Steps To Simplify Your Personal Development Planning

Thrive Global

You were enjoying the process of you being you. Personal Development Planning is an often overlooked, yet potentially powerful resource when designing a return to the spirit of that process. Dreams remain the fuel that can power your future.

Sofia Tchkonia of the Mercedes-Benz Fashion Week Tbilisi: “Planning”

Thrive Global

Planning. In the fashion industry, things can quickly become overwhelming. Everything happens quickly and sudden changes in plans are common. Having multiple plans in place is necessary to react promptly and take a different direction when needed. Planning.

Learning How to Navigate Online Learning: The New Normal for College Students (Amid Coronavirus)

Thrive Global

The reality right now >> Students are coming back from Spring Break and finding out that school has been shut down. Schools everywhere are responding to the Coronavirus outbreak, including a majority of colleges and universities. To help you out during this transition time, I’ve put together some online learning tips for college students. A lot of what I’ve learned can be applied to online learning for you, as well. The good news?

Erin Richardson: “Plan Your Week”

Thrive Global

Family: Whether it’s family or close friends, relationships matter most, and the pandemic is here to remind us of that. The time we are spending checking on each other, caring for each other and prioritizing each other’s health is hopeful and will have lasting effects. The old me?—?the

Sonia Cruz Oro of Travel Awakens: “Plan the work and work the plan”

Thrive Global

Plan the work and work the plan. One of the best things of running your own company is that you don’t have a boss?—?nobody If you are not careful, you’ll be seeing the hours, days and weeks passing by so quick without getting stuff done.

Vincenza Caruso-Valente: “Restructure how you plan”

Thrive Global

The last several months have shown that our daily life situations can change quickly. Adapting quickly to the environment around them and how quickly consumer sentiment and spending habits may change (need vs. want) takes on new importance in times of uncertainty and change. Be agile.

How a Working Parent Uses Remote Work To Plan Perfect Family Summers

Thrive Global

Most of us can still remember counting down the final days of school and eagerly anticipating the freedom of summer vacation. Miranda Barrett is years removed from school, but she still gets that feeling every summer—when there isn’t a global pandemic, that is.

The Future of Learning

Thrive Global

Setting the context – Learning as a journey. The current pandemic has disrupted the process of learning in myriad ways. During this time, institutions and educators have come up with innovative ways to employ technology to impart learning.

Annual Planning Doesn’t Have To Be Scary

Thrive Global

It’s hard to believe that we are at the end of another year. But no matter the circumstances, this time of year always gets me thinking about the year past, what I accomplished, what I didn’t, and how I’m going to make next year even better.

Maya Zack of Mindset Training: “Develop a learning mindset”

Thrive Global

Develop a learning mindset. Welcome the bad times or times you’ve ‘failed’ as simply another practice attempt. your goals might need to change along the way. Also be open to learn from criticism. and that’s when I became obsessed with the idea of ‘freedom’.

Norm Schroeder: “Build your business plan”

Thrive Global

If possible, the first thing needed is a working model to verify that it works to your satisfaction. If the inventor needs to seek consultants and engineers to do this, go to the patent attorney first. The patent attorney can give you proper advice regarding confidentiality.

“Here Are Things You Need To Know To Create a Successful App” With Mitch Russo & Ian Lee Emery

Thrive Global

I had the pleasure to interview Ian Lee Emery. Ian is the CEO of Head Light , a company that develops and provides software tools and consulting services to enable improvements in talent management processes. This became the SaaS model as we now know it.

Augmented Learning

Thrive Global

The trajectory of learning. Like each one of us, the process of learning is a work in progress and a continuous journey. This is one journey that has no end point, no destination and can carry on for as long as the learner wants to learn.

How to Plan a Staycation

Thrive Global

The past few days reached a scorching 30 degrees Celsius in the good ol’ England — as an Italian, I am used to worse, yet the only tiny fan we have in the house did not withstand the heat. Celebrate the small wins. Set the right expectations.

Rebecca Cenni-Leventhal: “Then make a plan to overcome it”

Thrive Global

Identify the fear that’s keeping you from the reward you’re seeking. Then make a plan to overcome it. If you believe in your vision, the value of your fear is worth far less than the value of your mission. That’s how you continually learn and grow.

Sébastien Breteau: “Always build simple solutions for your clients”

Thrive Global

Always build simple solutions for your clients. While simplicity is often the hardest to develop, it’s critical to success. Check out our system and you will see for yourself that it is easy-to-use and client friendly. In fact, I was the first to export them to France!

Online Dating Apps For Seniors: A Market Outlook

Thrive Global

The dating scenario has changed a lot thanks to the emergence of dating apps. Apps such as Tinder, Bumble, Hinge has changed the way people met each other and started a relationship. The increasing popularity of the apps added to the growth of smartphone technology has definitely changed the dating game for everyone. . And now we have another new demographic joining the online dating app user base.

“Plan for focus time.” with Nora McCaffrey

Thrive Global

Plan for focus time. As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing Nora McCaffrey from the Institute of Integrative Nutrition. We’d love to hear the story.

Mark O’Toole of Mower: “Looks matter”

Thrive Global

Getting and keeping attention online requires a bit of design wizardry. Stand out from the crowd. If you are a healthcare technology company, stop using images of doctors doing exams and use animal imagery to shake things up. Can you tell us what lesson you learned from that?