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Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration.

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Keep Excited and Carry On

CONCERN: EAP

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? the HBS experiment a group of 140 students were asked to participate in a speech-giving exercise. the HBS experiment a group of 140 students were asked to participate in a speech-giving exercise.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration.

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Create Happy Habits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. Once we’ve got a streak going, we hate to lose it.Celebrate.

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Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.