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Keep Excited and Carry On

CONCERN: EAP

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? the HBS experiment a group of 140 students were asked to participate in a speech-giving exercise. the HBS experiment a group of 140 students were asked to participate in a speech-giving exercise.

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Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. each of these studies, subjects were broken into control groups—one active and one sedentary.

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. While we ultimately face our own challenges, a supportive friend or group of friends can help lighten the load. Rally Support. Laugh a Little.

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Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. each of these studies, subjects were broken into control groups—one active and one sedentary.

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. While we ultimately face our own challenges, a supportive friend or group of friends can help lighten the load. Rally Support. Laugh a Little.

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An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. It might seem a little counterintuitive, but when you tense and release your muscle groups, they often settle at a lower level of stress than where they started. How many times has the phrase “Just relax” triggered the opposite response in you?

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Keep Excited and Carry On

CONCERN: EAP

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? the HBS experiment a group of 140 students were asked to participate in a speech-giving exercise. the HBS experiment a group of 140 students were asked to participate in a speech-giving exercise.