Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. Put down devices or turn away from screens, breathe naturally and simply listen without trying to formulate responses or judgments about what your conversation partner says.

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. Put down devices or turn away from screens, breathe naturally and simply listen without trying to formulate responses or judgments about what your conversation partner says.

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. Put down devices or turn away from screens, breathe naturally and simply listen without trying to formulate responses or judgments about what your conversation partner says.