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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. It also helps us to shift focus from our internal dialogue to what’s going on outside our heads.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. It also helps us to shift focus from our internal dialogue to what’s going on outside our heads.

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article thumbnail

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. It also helps us to shift focus from our internal dialogue to what’s going on outside our heads.

article thumbnail

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. It also helps us to shift focus from our internal dialogue to what’s going on outside our heads.