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Creating a Grateful Perspective

CONCERN: EAP

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Research tells us that adding gratitude to your attitude can improve relationships, productivity, health and even sleep. We may work to have "more" or look to others for validation.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” But there are healthier, more productive and more mindful alternatives. Trust your emotional intuition: Innately, we’re pretty good at recognizing when we’re approaching a rough emotional patch.

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An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.

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Resolve Wavering? Try Thinking Differently for Renewed Motivation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Consider using a timer to limit the length of distracting or non-productive activities in your day. If you can’t eliminate a task, can you do it with less time or effort?

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” But there are healthier, more productive and more mindful alternatives. Trust your emotional intuition: Innately, we’re pretty good at recognizing when we’re approaching a rough emotional patch.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” But there are healthier, more productive and more mindful alternatives. Trust your emotional intuition: Innately, we’re pretty good at recognizing when we’re approaching a rough emotional patch.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago.