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Creating a Grateful Perspective

CONCERN: EAP

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Research tells us that adding gratitude to your attitude can improve relationships, productivity, health and even sleep. We may work to have "more" or look to others for validation.

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From burnout to balance: Navigating the role of HR in employee wellbeing

Bob

Overstepping these conversational boundaries with colleagues, managers, and HR can disrupt team coherency and productivity. While openness about personal circumstances that may affect productivity or behavior is important, it’s also essential for people to understand the limitation of their workplace’s ability to handle personal issues.

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From burnout to balance: Navigating the role of HR in employee wellbeing

Bob

Overstepping these conversational boundaries with colleagues, managers, and HR can disrupt team coherency and productivity. While openness about personal circumstances that may affect productivity or behavior is important, it’s also essential for people to understand the limitation of their workplace’s ability to handle personal issues.

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Resolve Wavering? Try Thinking Differently for Renewed Motivation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Consider using a timer to limit the length of distracting or non-productive activities in your day. If you can’t eliminate a task, can you do it with less time or effort?

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An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.

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Creating a Grateful Perspective

CONCERN: EAP

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Research tells us that adding gratitude to your attitude can improve relationships, productivity, health and even sleep. We may work to have "more" or look to others for validation.

article thumbnail

Creating a Grateful Perspective

CONCERN: EAP

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Research tells us that adding gratitude to your attitude can improve relationships, productivity, health and even sleep. We may work to have "more" or look to others for validation.