Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Endorphins can lighten your mood, and just spending 20 minutes a day doing something besides checking your phone can increase your overall health and sense of well-being.

Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Endorphins can lighten your mood, and just spending 20 minutes a day doing something besides checking your phone can increase your overall health and sense of well-being.

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Endorphins can lighten your mood, and just spending 20 minutes a day doing something besides checking your phone can increase your overall health and sense of well-being.

Don’t Forget to Forgive

CONCERN: EAP

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

Don’t Forget to Forgive

CONCERN: EAP

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Making art Making music Writing Gardening Building Cooking Studies indicate that the benefits of deep leisure go beyond the shorter-lived mood boost found through casual leisure.

Don’t Forget to Forgive

CONCERN: EAP

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

Anxiety is natural. It doesn’t have to be second-nature.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. Aromatherapy - Studies have shown that some scents like lavender, chamomile or roses can trigger calming chemical reactions in the parts of your brain that affect mood and emotion.

Anxiety is natural. It doesn’t have to be second-nature.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. Aromatherapy - Studies have shown that some scents like lavender, chamomile or roses can trigger calming chemical reactions in the parts of your brain that affect mood and emotion.

Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Making art Making music Writing Gardening Building Cooking Studies indicate that the benefits of deep leisure go beyond the shorter-lived mood boost found through casual leisure.

Anxiety is natural. It doesn’t have to be second-nature.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. Aromatherapy - Studies have shown that some scents like lavender, chamomile or roses can trigger calming chemical reactions in the parts of your brain that affect mood and emotion.