Cope with Stress & Become More Resilient
JUNE 13, 2018
From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Endorphins can lighten your mood, and just spending 20 minutes a day doing something besides checking your phone can increase your overall health and sense of well-being.