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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Do you beat yourself up over perceived flaws, setbacks, and inadequacies?

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The Happiness Factor: Cultivate a Positive Outlook

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHappiness and health go hand in hand. Happiness shouldn’t be forced or fabricated. Rather, we should look for ways to recognize and foster authentically happy moments in everyday life. It’s important to keep your sense of happiness personal and within reach.

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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Do you beat yourself up over perceived flaws, setbacks, and inadequacies?

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Five Ways to Build Relationships at Work

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), Check out these five tips for cultivating stronger workplace relationships to help you stay resilient individually and as a team: Treat people well.

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Setbacks Are a Big Part of Success

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? Even the small wins give you confidence and motivation to move forward.The same is true for those efforts that don’t go as well.

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Make sure you sleep enough and time important or difficult tasks when you are well rested. Laugh a Little.

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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Do you beat yourself up over perceived flaws, setbacks, and inadequacies?