Give the Gift of Compassion to Yourself and Others
MAY 31, 2018
From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Harsh self-criticism can sabotage us, making us feel isolated, unhappy, and even more stressed.