Four ways exercise benefits you at work
SEPTEMBER 10, 2018
Exercising regularly isn’t just good for your health – it could have great benefits for your career, too. It can make you more productive. Research studies have backed up Medina’s claims, demonstrating that looking after your health and wellbeing leads to noticeable improvements in productivity and performance at work. The researchers estimated that the employees who did the extra gym exercise would each add $2,500-worth of productivity to their company.