Fighting Cognitive Decline – Part 1: Exercise
JULY 28, 2020
Data indicates that deterioration of the biological framework that underlies the ability to think and reason begins as early as the mid- twenties.” [ii] The Three E’s: Exercising Eating right Exploring mindfulness. First, let’s address exercising, then in future articles, I will share ideas on eating right followed by exploring mindfulness. Exercising is an amazing tool to use to fight against cognitive decline.