This post was developed in partnership with VSO International, and it originally appeared on the MovingWorlds blog.

Volunteering changes lives.

When we volunteer, we want to help improve the lives of the people who need it most — but it’s a two-way street. Volunteering is all about collaboration: teaching, learning, speaking, listening and working together to help make the world a better place.

It’s one of the most rewarding things you can do. You’ll gain new knowledge and skills, and it will change the way you see the world forever. And scientific research proves it also makes you happier.

Beyond making you happier, here are 19 ways that volunteering will have a profound effect on you.

1. You’ll discover new skills you never thought you had.

You’ll find that you’re using new skills to tackle new situations every day — and you’ll probably be better at it than you think!

2. Your confidence will grow every day.

Sometimes success depends of having a bit of nerve — but you’ll never regret putting yourself out there.

3. You realise that progress is only possible by working together.

Working together with locals, experts and other volunteers makes the results much more than the sum of their parts.

4. You will become more patient. More laid back.

Being “on time” may become more subjective.

5. You will eat some of the most incredible food — but never be able to re-create it.

You’ll never master injera, vada or sticky rice in quite the same way. But that’s okay — you’ll just have to go back!

6. You may try some food that you will never wish to recreate!

Some things are best left as memories — but at least you can say you tried it.

7. You will realize you have skills and strengths you never knew

You’ll face challenges you’ve never faced before. By partnering with locals, you will create innovative solutions and realize you had strengths.

8. You’ll experience new emotions, and become stronger as a result

But at the end of the day, you’ll sleep all the more soundly in the knowledge that you’ve given it your all.

9. You care less about the labels on your clothes and care more about who made them and under what conditions.

Better for your wardrobe, better for the people, better for the world.

10. …In fact, you will probably care less about your personal appearance entirely. You’ll also care less about what people think.

Suddenly, spending hours in front of a mirror doesn’t seem all that important when there’s a big, wide world to see.

11. What you do — opposed to what you earn — may become more important to you.

Nothing shifts your priorities quite like seeing the real impact of your work on the people who need it most.

12. You may become a very adept motorcyclist, and even develop a life-long interest.

It’s just the best way to get around! The bus will seem very pedestrian after your time zipping about on a scooter.

13. You may find you regularly start up conversations with strangers on public transport.

Staring at your phone with your earbuds in is just not how it’s done ‘round here.

14. You get used to going to bed and getting up with the sun.

No more alarm clocks, just the sunrise and the dawn chorus.

15. …Especially when you wake up to views like this:

Getting up at the crack of dawn definitely has its benefits.

16. You will make life-long friends.

Volunteers make friends all over the world, and there’s no friendships quite like the ones you make on placement.

17. Your home may not feel like ‘home’ any more.

Find your home away from home, and feel like you belong anywhere in the world.

18. You’ll spend a lot of time convincing others to volunteer.

When something’s this valuable, rewarding and life-changing for everyone involved — why wouldn’t you want to share it around?

19. You’ll come back a different person — and that’s okay!

Want to volunteer overseas? Find current projects with VSO that need your skills!

Originally published at blog.movingworlds.org on January 19, 2019.