Have you ever noticed how music has become one of today’s most apparent go-to “place” of many individuals? If you have, then you know for sure how music can relax, soothe, calm, and motivate you. But if not, you are most welcome to try it today!
But nevertheless, even if you don’t have any experience with music (which by the way is impossible!), studies and research attest to the actual benefits of music in one’s life. In fact, there is a specific branch in neuroscience that is largely focused on the effects of music on the nervous system. And this called the neuromusicology.
As it appears, it has been found that music plays an integral role in one’s overall being. This is why music therapy has been significantly utilized in many therapy sessions in recent years. Thanks to the wonderful connection of music and the mind, scholars, and experts have found that a much deeper understanding of how music affects every human being.
The Benefits of Music To Young Ones and Adults
Whether you are simply listening to your kind of music or you are playing an instrument, music, in general, has shown itself to have therapeutic properties. And these properties are normally referred to as the benefits.
Apparently, music can make you feel lighter and happier. As a matter of fact, it can ease negative thoughts and transform your mind for the better. And aside from the mental and emotional effect of music to one’s psyche, music has a direct relationship and benefit to your cognitive and brain functions.
This is why many young people today take music lessons to be able to train their minds at a young age. But while music is found to be very helpful to the young ones, it does not change the benefits that it offers to the adults. As it happens, music can offer so much more advantages to adult-aged individuals.
Losing your energy to work? Music can help you with your productivity. Stress over deadlines and due dates? Music helps you focus and concentrate on the tasks at hand. Lacking the positive mindset for your duties and goals? Music can help you be more motivated.
Does It Work All The Time?
With all the benefits iterated, it seemingly appears that not all are really experiencing these things. For the record, music along with its benefits are already proven to be true and effective. However, there are certain individuals who simply cannot find the silver lining when it comes to music.
The truth is – the way music affects your mental, emotional, and physical state has something to do with your belief system. This can be quite subjective which is a very challenging subject to tackle. But it is worth noting that all human beings are subjective as well. Hence, the effects of music to one’s being might be different from the others.
A certain song might mean different for you and it goes the same for the others. A certain genre might make you feel more alive and motivated but it does not mean that it will offer the same thing to the others. Some might even feel sleepy and relaxed with that kind of music of yours. So, it goes without saying that music means differently for everyone.
Photo by Richard Clyborne of MusicStrive
How Music Motivates You
But, how does music can motivate a person? If you are wondering about this aspect, then here are some points that you may ponder on to help you further understand the connection between music and motivation:
Music Reduces Fatigue
Stress, anxiety, and fatigue are actually the number one demotivators. But since music has been found to decrease the production of the stress hormones, it can naturally bring you back to your motivated state.
Also, keep in mind that music can sometimes be a distraction to a monotonous routine. Hence, a good distraction is great for you to keep your mind fresh and anew which is something you would need to prevent feeling tired, stressed, and over-fatigued.
Music Increases Stimulation
According to recent studies, it has been found that there is an apparent connection between the auditory neurons and motor neurons. This is why when one hears a good beat or melody, it makes them want to dance or move around. And this only goes to show that listening to music largely increases stimulation. Accordingly, this is something that you would need to feel more motivated with your tasks.
Listening to Music Can Help You Concentrate
Similarly, music can significantly help you focus and concentrate. In fact, this is very rampant to many students today as they utilize music when they are studying and reviewing. As it happens, music is found to improve certain cognitive functions that largely improves the mind including your focus and concentration.
Plus, music keeps away all the bad distractions that are mere hindrances or the demotivators. And when these things are kept away from your mind, you can surely concentrate on your tasks.
Physical Strength
The benefits of music do not focus alone on mental and emotional aspects. In fact, it can largely help you with your physical activities, strength, and mobility. As mentioned, music increases your stimulation as the auditory and motor neurons share a deep connection, especially when music is around.
Performance Endurance
Enduring a task, activity, or a job can be quite challenging. But if you are motivated with your work and task at hand, you will definitely improve your overall performance. And one best way that is found to improve your performance endurance is by listening to music.
Final Thoughts
Now, these things may all sound too cliché for some. But while these may all seem too simple, the benefits of music are already established. And the connection between music therapy and motivation is largely emphasized already. Hence, the next you would feel down, sad, stress, or anything that demotivates you, try to listen to music or play an instrument.
