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Study: Exercise To Combat Depression In The Workplace

Wellable

Research confirms a natural antidote for depression: exercise. Learn how exercise programs boost employee mental health and organizations' bottom line. The post Study: Exercise To Combat Depression In The Workplace appeared first on Wellable.

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15 HR Analytics Case Studies with Business Impact

Analytics in HR

For this article, I have collected 15 of the best HR analytics case studies I’ve come across in the past two years. Each of these case studies are connected with a concrete business impact. For each case study, I will refer to their original publication. 15 HR Analytics Case Studies. The full article can be found here.

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How does exercise improve work productivity?

cipHR

Exercising regularly isn’t just good for your health – it could have great benefits for your career, too. How does exercise improve work productivity? So how does exercise improve work productivity and, in turn, your career? The cost of employee ill health to UK organisations is both well-documented and growing.

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Studies Show Empathy is an Essential Quality for Leaders. Here's How to Master It

Cornerstone On Demand

The same goes for being a better leader and colleague in the working world -- studies show having empathy for employees can increase their satisfaction in the workplace. In one study , women were more likely to experience physical symptoms of stress (headache or upset stomach) than their male counterparts.

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Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

It may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function. Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. So, how can we unlock these benefits for ourselves.

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Study: Long-Term Gains From Short-Term Exercise Programs

Wellable

We know that exercise is an excellent way to stay healthy. Now, a study shows that even a short-term exercise program can yield health benefits as much as four years later. We also know that regular movement, even in short spurts , can help physical and mental health.

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Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function.Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function.