EFT Tapping Exercise to Quiet Your Inner Critic

eni

The post EFT Tapping Exercise to Quiet Your Inner Critic appeared first on eni. Corporate Wellness Newsletters breast cancer breast cancer awareness breast cancer prevention Health Healthy Eating Healthy Habits Wellness women's healthOctober 2021.

5 Ways to Fit Exercise Into a Busy Schedule

Take It Personel-ly

Lifestyle employee health Engagement excellence exercise Growth Health healthy choices Improvement Inspiration Motivation Personal Growth productivity Success time management well-being wellnessLet’s face it, if you’re a mom, your life is busy.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

COVID-19 Home Exercise One Month Journey During and After a Breakthrough Case

Thrive Global

Believing strongly in the power of exercise and movement as medicine, I thought I would share my experience with exercising at home during and after my non-critically ill breakthrough COVID-19 case. Staying Active and Exercising Safely with COVID-19.

How to Reduce the Risk of Injury After Exercising

Take It Personel-ly

Injuries can happen when you exercise. It doesn’t matter if you have been exercising for years or if you are just starting an exercise routine. It’s important to prevent injuries when you exercise. What Are Common Exercise-Related Injuries?

How Exercising Literally Changes Your Brain

Thrive Global

More specifically, exercising can increase neuroplasticity – the brain’s ability to change and form new neural connections over time. New research from the University of California, San Diego , examined how exercise affects neuroplasticity in mice’s’ brains.

Exercise for Mental Health: 8 Keys to Get and Stay Moving

eni

The post Exercise for Mental Health: 8 Keys to Get and Stay Moving appeared first on eni. Corporate Wellness Newsletters breast cancer breast cancer awareness breast cancer prevention Health Healthy Eating Healthy Habits Wellness women's healthJuly 2021.

8 Breathing Exercises to Try When You Feel Anxious

Thrive Global

Try doing the exercise three or four times a day for up to 10 minutes. Yoga is a wellness practice with ancient roots, and breathing is at the heart of each variation of yoga. Well-Being breathing exercise Meditation Mindfulness

No Time for Exercise in Life? Exercises at Work are Here! Go On!

Take It Personel-ly

Our busy lifestyles are sometimes the culprit why we can no longer have time for exercises. This is one of the reasons why people experience problems with their health.

Unexpected Benefits of Movement and Exercise That We Love

Thrive Global

We often fail to recognize that exercise is a great way to create space between your thoughts and bring balance into your life. Movement of the body comes in many forms, and exercise does not have to live in the gym.”. Well-Being

How Exercising Will Help You As An Entrepreneur

Take It Personel-ly

Exercising helps people to overcome serious ailments and also prevent some diseases. It is until some physical exercise experts spoke and highlighted the importance of exercising to business growth. An entrepreneur can give a good boost to his business through regular exercising […]. It is commonly known that physical workout is essential for general body health.

How To Exercise Intuitively?

Thrive Global

But have you ever heard of exercising intuitively? Well, it does! You see, training intuitively basically means exercising based on what you are feeling at the moment. With that in mind, here are the best tips on how to plan your intuitive exercises: Start when you are ready – the very first thing that you should know about workouts is that you got to be ready and feeling it. Let’s say that you got a negative experience the last time you exercised.

Some ideas for virtual team-building exercises

HR Digest

Therefore, you must keep everyone in your team well-connected and in the loop. Team building exercises for remote workers are crucial to bridge the chasm created by physical distance. Best Team-Building Exercises for Remote Teams.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body.

5 gratitude exercises to stop you spiralling into despair

Thrive Global

While it’s important to stay informed, we have to make a mindful effort to not get swept into a fast-moving current of fear, worry and panicked behaviour – which is not only bad for us personally, but terrible for the well-being of our communities.

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

Thrive Global

The answer may lie in aerobic exercise. Caffeine versus exercise. Our lab examines how exercise can improve various health outcomes, one being cognition. It is used in our everyday life and is associated with how well we perform at school and work.

Twyla Tharp Shares the Easy, Fast Exercises That Can Transform Your Well-Being

Thrive Global

Thinking of computer or desk work as one job and then exercise as another seems to me like holding two halves of a card deck in separate hands and then finding they need to be shuffled together. So, too, we should think of cutting exercise in to our jobs as frequently as possible. Get a standing desk so that you can stand at your job whenever possible—all this will help eliminate the division created when we separate exercise from our jobs.

How Exercise Helped Me Regain My Confidence After I Was Diagnosed With Cancer

Thrive Global

Somehow, physical exercise and going to the gym had a direct correlation with me feeling healthier and stronger. Study after study tells us that serotonin is released in our brains when we exercise, and that feeling empowered physically can often translate to feeling empowered emotionally.

Employee Wellness: Give Your Employees Options

HR Bartender

We haven’t updated our furniture in a while – well, except for my Herman Miller office chair – and we think we’re due. This also applies to office exercise furniture. You know that, because I work from home, I have office exercise equipment like an under-desk elliptical and a treadmill desk. It might be tempting to think all office exercise equipment is the same. And of course, you can use your wellness wearable tracking systems (i.e.

8 Mental Health Benefits of Exercise

Take It Personel-ly

Leadership Lifestyle Business business leaders business outcomes business tips coronavirus Covid-19 employee health excellence exercise Growth Health healthy choices Improvement Infographic Inspiration Mental Health Motivation pandemic Personal Growth stay healthy well-being wellness

How to Escape Anxiety with Exercise

Thrive Global

But there is one escape for me that always seems to work, and it comes in the form of exercise. Yes, those other tactics work well depending on the scenario, but I find that exercise creates an escape unlike any other. Exercise boosts endorphins, so it naturally boosts your mood.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

After Years of Not Exercising, D’Anna Is Running Again

Thrive Global

It’s made me more well-rounded in my journey. I went from not exercising at all to exercising six times a week — running, walking, resistance training, or riding a bike. Download the app today to improve your well-being.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

How Movement and Exercise Can Help Us Heal From Trauma

Thrive Global

Even if you’re bed-hugging tired as well as traumatized, you can, like Dorothy, the cancer-challenged senator’s wife, learn to enjoy moving. Exercise can also be a meditation. Interestingly and importantly, the older we get, the more we benefit from exercise. Well-Being

Employee wellness benefits are shifting focus to reflect modern times

Business Management Daily

The COVID-19 pandemic, however, generated interest in wellness services beyond routine visits to the doctor. Wellable recently conducted a survey to see where companies are investing more of their wellness dollars.

Millennials Exercise Influence On Wellness, Health

Wellable

Just as millennials are unique relative to other generations in regard to how they shop, work , and play, they are also distinct in their approach to health and wellness. Baby boomers may be the kings of “no pain, no gain,” but the 56 million millennials in the United States approach exercise and health differently.

Morning Exercises Proven to Reduce Stress

Thrive Global

With exercise, mornings are also a time for reducing stress hormones so that you can tackle the day ahead. Meditation is one of the most effective morning exercises to reduce stress. Not only does it help you to breathe correctly, but it’s also great for mental wellness.

Three Team Building Exercises That Your Employees Will Love 

Get Hppy

Team building exercises encourage employees to work together as an effective unit. Some exercises are designed with the intention of addressing any interpersonal problems that group members may have. Here are a few team-building exercises that your employees are sure to love. .

Employee Well-Being Is a Company Issue

HR Bartender

Gallup has one of the best well-being definitions I’ve seen. Organizations are starting to address these individual components of well-being with employee engagement strategies, mindfulness training, and financial literacy classes. The classic FitKit includes a jump rope, resistance band, resistance tube, and exercise cards packaged in a neoprene tube for easy storage. The mini includes the resistance band and tube with exercise cards in a mesh bag.

Walking to a Better Health

Take It Personel-ly

Walking is one of the simplest forms of exercise but is pretty helpful in improving general health. Lifestyle exercise Health healthy healthy choices Inspiration Motivation well-being wellness

7 Reasons HR should promote exercise

cipHR

Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. Encouraging exercise that can be achieved outdoors, such as cycling, running or competitive sports, will help your employees to harness the positive effects of nature on their wellbeing. It's important to pick the right type of exercise to suit your networking requirements.

4 Effortless Ways to Exercise With A Busy Schedule

Marino Wellness

Exercising with a busy schedule can be challenging and life can get in the way of prioritizing healthy living at times. Exercising With a Busy Schedule Tip # 1: Work Out On […]. The post 4 Effortless Ways to Exercise With A Busy Schedule appeared first on Marino Wellness. Finding ways to stay fit even with the most demanding schedule can be challenging.

3 Gratitude Exercises for a Difficult Year

WeSpire

But, like anything, honing in on appreciation takes practice and exercise. The most straightforward gratitude exercise is to make a list. A second exercise is to consider losing one thing you take for granted.

Upgrades And Exercises For All Ages To Stay Safe At Work

Ving!

Health & WellnessBefore COVID-19, we all took many things for granted, such as shaking people’s hands, mingling with people openly, enjoying drinks in a club, or even working in an office with our coworkers.

5 Best Yoga Breathing Exercises For Anxiety

Thrive Global

Yoga breathing exercises help in relaxation and dealing with stress and anxiety attacks. The best yoga breathing exercises for anxiety are Sama Vrtti Pranayama , Dirga Swasam Pranayama, Ujjayi Pranayama, Nadi Sodhana Pranayama and Sitali/Sitkari Pranayama.