article thumbnail

Win the Workday with Brain On!

QAspire

Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday ”. Part 2 offers excellent brain booster exercises, strategies and tips to refuel the brain energy and avoid burn-out. The post Win the Workday with Brain On! I am excited about Deb Smolenski’s new book titled “ Brain On!

Workday 38
article thumbnail

The Perfect Workday Hours to Maximize Motivation

Thrive Global

What are the perfect workday hours to maximize your motivation? While that’s well and good, the question is now is what are the perfect workday hours that will maximize motivation? This means I can reflect, exercises, write, and review my calendar. For starters, make sure that you exercise before you eat breakfast.

Workday 68
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How Exercising at Work Affects Employee Focus

IO At Work

New research explores how physical activity during the workday may improve work focus.

Exercises 104
article thumbnail

Small Rituals That Help Us Mark the End of the Workday

Thrive Global

In pre-pandemic times when many of us had a commute, there was a clear moment each evening that marked the end of the workday. But now, for many of us, marking the end of the workday can feel a bit more complicated — especially if you work remotely and your home has become the place to do everything. Change your outfit. “My

Workday 95
article thumbnail

How to Find More Passion and Purpose in Your Workday

Thrive Global

Here are four simple strategies that can help you feel more passion and purpose during the workday: Reframe your story. This exercise gives you a road map about how to focus your time and energy on the things that get you excited,” Herrera writes. Research shows that our self-talk affects the drive and passion we bring to our work.

Workday 90
article thumbnail

7 Out of the Box Wellness Ideas to Try at Your Organization

15Five

Fitness and exercise gamification We all know physical activity is a big piece of the wellness puzzle, but getting to the gym after a day of Zoom meetings can feel near impossible. Offering creative, unconventional, and surprising wellness initiatives can show employees that their well-being is important and prioritized.

Wellness 185
article thumbnail

The 3 Best Tips For Exercise

Revolutionary Wellness

Exercise should be fun, not a chore. If you hate a specific type of exercise, do something else! I recommend exercising in the morning before that late workday or family obligations steal your time. The Three Cardinal Rules What Do You Like Doing? There is always going to be something out there that you will enjoy.