Your two tips for better digestions, increased metabolism and increased energy.
Redirecting Food Cravings
•Make a list of anything you can derive pleasure from:
•Exercising
•Googling a topic of interest
•Watching a movie
•Reading
Slow down before you eat!
Take five to ten long deep breathes or say a prayer before every meal; this will help you to digest, assimilate and calorie burn your meal.
