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Whitney Casares of Modern Mommy Doc: “Compartmentalizing our to-dos reduces our mental load, allowing us to be more mindful throughout the day”

Thrive Global

Compartmentalizing our to-dos reduces our mental load, allowing us to be more mindful throughout the day. As a part of my series about “How extremely busy executives make time to be great parents” I had the pleasure to interview Whitney Casares, MD, MPH, FAAP. An urgent email came through and needed to be answered immediately?