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Dr. Ellen Albertson Of Tiger Wellness On How We Need To Redefine Success

Thrive Global

An author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. Rather than rushing around and getting swept into hustle culture take time out to be mindful.

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101 Time Management Tips to Make You the Most Productive Boss Ever

Thrive Global

For example, waking-up 30-minutes earlier so that you’re not rushing out the door. Chris Bailey, the author of Hyperfocus: How to Be More Productive in a World of Distraction , has found that managing time isn’t a problem. You don’t have to follow their exact morning rituals. Plus, it builds momentum for the rest of the day.

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Rashad Skinner of Sapphire Therapeutic Services: “Don’t be afraid to say “I’m me. Deal with it.”

Thrive Global

In this interview series called “ Finding Happiness and Joy During Turbulent Times ” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”. We forget the purpose of the jobs that we are rushing to?—?it