“Do a short guided meditation”, Tanya J. Peterson and Parveen Panwar, Mr. Activated
Thrive Global
JANUARY 24, 2021
Make a list of things to do during your break that involve stepping away from what you’re doing. Tanya also is a regular contributor to Choosing Therapy, a national therapist directory and online therapy platform, and writes extensively for the mental health website HealthyPlace.com, including their weekly Anxiety-Schmanxiety blog.
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