Lianna Nielsen of Healthy By Lianna: “Improving Sleep”
Thrive Global
JANUARY 16, 2021
I had developed food allergies to all raw fruits, vegetables, nuts and seeds as well as fish. I’m not normally a breakfast person but I will eat something very simple before, like some raw nuts, an egg with some avocado and/or greens, or a simple form of animal protein. Healthy fats (olive oil, avocados, nuts, etc.)
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