Dr. Jenny Brockis: “Spend time in nature.”
Thrive Global
SEPTEMBER 24, 2020
The latest research has shown how spending a minimum of 120 minutes in nature each week is essential to promoting mental well-being. Having a pot plant on your work desk is a great place to start as well as getting out for a lunchtime walk on a nearby park. I forgot one thing; to include selfcare into the mix.
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