How to Find Purpose and Meaning in Challenging Times
Thrive Global
APRIL 3, 2020
According to positive psychology professor Dr. Martin Seligman, the end-of-day review works because it shifts your focus from the things that could go wrong to the things you take for granted that actually go right. I’m also journaling daily, reading some awesome literature, and doing research. It’s called the 4-7-8 breath.
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