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5 Office Yoga Poses To Improve Posture and Reset

Wellable

For many office-based employees, a normal day consists of sitting hunched over a computer keyboard. To relieve the negative impact a work environment may have on employees, companies should incorporate yoga into their wellness program or encourage employees to take the time to reset and relieve tension independently.

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These Genius Strategies for Improving Your Posture Will Help You Stand Straighter, Feel Better, and Get More Done

Thrive Global

When we set out to make lifestyle changes in order to improve our well-being, we often look for ways to sneak in more movement , clean up our eating choices, or prioritize quality sleep. While those are all important pieces of whole human well-being, another aspect that doesn’t get enough credit is our posture. Strike a power pose.

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Lara Heimann: “Surround yourself with smart people”

Thrive Global

She is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. While in college, I started teaching aerobics and went on to become a certified spinning instructor and eventually, a yoga teacher.

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25 Fun World Heart Day Activities to Celebrate at the Office in 2023

Empuls

Why is it important to celebrate World Heart Day in the office? Celebrating World Heart Day in the office is important because it raises awareness about heart health and encourages employees to care for their hearts. This can improve employee morale and loyalty. Dive in and discover how you can make every heartbeat count!

ATS 40
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The Power of Posture

Thrive Global

When Dr. Stephen Liu originally decided to pursue medicine, the goal of improving human performance was his primary motivation. When his mother passed, Dr. Liu was inspired to create a posture correcting technology that could be embedded in normal clothing to help all those with posture problems — not only those with cancer.

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Guide to Hiring Employees in Indonesia

Recruiters Lineup

Indonesia, with its vibrant economy and diverse workforce, offers tremendous opportunities for businesses looking to expand their operations. However, navigating the complexities of hiring employees in Indonesia can be challenging for foreign companies. Minimum Wage: Indonesia sets minimum wage standards that vary by region and sector.