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How to Face Your Fears and Move Forward

Thrive Global

Tucker, author and HR consultant, Austin, TX. Carolyn Mahboubi, certified master coach, CA. Emily Madill, certified professional Coach (ACC) and author, Nanaimo, B.C., I walked through my fear and said what I needed to say. I felt great relief in my heart that I stood up for myself. I use the sentence stem, ‘I wonder….’

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15 Nourishing Meals We Love to Make In the Fall

Thrive Global

Meekhof, author and book consultant, Royal Oak, MI. Carolyn Mahboubi, certified master coach, CA. Emily Madill, certified professional Coach (ACC) and author, Nanaimo, B.C., Gerry Tucker, author and life coach, Austin, TX. “I’m making a vegan chili. Fresh beet slaw. Traditional Ossobuco. “I Turkey and yams.

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15 Mantras That Help Boost Our Confidence and Creativity

Thrive Global

Carolyn Mahboubi, leadership coach and advisor, CA. “I ” —Amy Feind Reeves, author, Boston, MA. To ground myself, I alternate between, ‘Slow down to speed up’ and ‘Slow is smooth, and smooth is fast.’ It reminds me that I’m slowing down to live a more rich and purposeful life, not to lie on the couch!”. I can do this.”. “I

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How to Face Your Fears and Move Forward

Thrive Global

Tucker, author and HR consultant, Austin, TX. Carolyn Mahboubi, certified master coach, CA. Emily Madill, certified professional Coach (ACC) and author, Nanaimo, B.C., I walked through my fear and said what I needed to say. I felt great relief in my heart that I stood up for myself. I use the sentence stem, ‘I wonder….’

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How to Incorporate Self-care Into Your Everyday Life

Thrive Global

Emily Madill, author and creativity coach (ACC), Nanaimo, B.C., Carolyn Mahboubi, life and leadership coach, CA. Amy Infinity, author and coach, Bonney Lake, WA. Bronwen Sciortino, author and simplicity expert, Perth, Western Australia. Try bird watching. That’s self care.”. Try reading before bed. “My

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Small Wins We’re Proud Of From This Summer

Thrive Global

author of Tiny Habits and Behavioral Science Chair of Thrive’s Scientific Advisory Board, says one of the fundamental steps of behavior change is celebrating our little victories, so that our brain associates them with positive feelings. Meekhof, author and book consultant, Royal Oak, MI. Judy Palaferro, author.

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How to Comfort a Friend Or Co-worker Going Through a Hard Time

Thrive Global

Emily Madill, certified professional coach (ACC) and author, Nanaimo, B.C., Carolyn Mahboubi, certified master coach, CA. Elaine Hamilton, author, Santa Fe, NM. Kristin Meekhof, author and therapist, Royal Oak, MI. Offer to walk the dog. “A And saying something like ’It’s for the best’ is often not helpful.