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Take A Break

Thrive Global

Jill Sylvester, LMHC. Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.”

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Happiness Hack for the Day

Thrive Global

Jill Sylvester, LMHC. Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.” Animals soothe. They simply want to be around you and spend some time.

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Stop the Sadness

Thrive Global

Jill Sylvester, LMHC. As an author and therapist, I value putting information out in to the world that makes a difference, that helps others to stretch themselves and reach higher in order to live their best lives. I work at an intense pace.

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How Might I Help You Today?

Thrive Global

Jill Sylvester, LMHC. Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.” How do we help people right now? What can we do? This is what helps raise the frequency of our world.

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7 Ways to Help Our Teens Through Uncertain Times

Thrive Global

by Jill Sylvester, LMHC. Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.” This statistic was prior to the outbreak of COVID-19.

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Step Back

Thrive Global

Jill Sylvester, LMHC. Jill Sylvester is a licensed mental health counselor, author of the Nautilus award winning book,”Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” and host of the “Trust Your Intuition Podcast.” People can be tough. Situations can be tough.

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Stay Inspired

Thrive Global

Jill Sylvester, LMHC. Jill Sylvester is a licensed mental health counselor, author of the Nautilus award winning book,”Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” and host of the “Trust Your Intuition Podcast.” State your Feelings. Face the beast.

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