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How Gabby Bernstein Starts Every Meeting to Boost Morale and Connection

Thrive Global

This is a topic we cover in Thrive’s first book, Your Time to Thrive , and in honor of the book’s launch, Gabby Bernstein, speaker, coach, and bestselling author, joined CEO Arianna Huffington and head of content development Marina Khidekel to discuss tips for optimizing communication, improving our relationships, and deepening our connections.

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How to Make Eating Choices That Fuel Your Body, Mind and Overall Well-being

Thrive Global

In the words of best-selling author and food expert Michael Pollan: “Don’t eat anything your great-grandmother wouldn’t recognize as food.”. Adapted from “Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps,” by Marina Khidekel and the editors of Thrive Global.

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Women on the Front Lines — Sustaining Well-Being During This Time of Crisis

Thrive Global

Marina Khidekel, Thrive Global, Head of Content Development. Having something to look forward to really helps you recharge.”

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Why Our Definition of Exercise Needs a Refresh

Thrive Global

William Kraus, a professor at Duke University and the author of a 2018 study that links small bursts of exercise to longevity, told the New York Times , “The little things that people do every day can and do add up and affect the risk for disease and death.” And these small strategies make a difference.

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Creative Tips for Bringing More Movement to Each Day

Thrive Global

Deepak Chopra, best-selling author. Adapted from “Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps,” by Marina Khidekel and the editors of Thrive Global. Have your exercise gear set up the night before so your morning goes smoothly.