Remove stress-impairs-cognitive-ability
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How To Beat Burnout For Managers: 3 Habits For Stress Relief

HIRED

Managing stress is crucial for your well-being and effectiveness in leading your team. Strategic planning for productivity Efficiency is key to reducing stress and boosting productivity. Investing in your well-being is crucial for managing stress effectively. Plan your week meticulously to make the most of your time.

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Study: Paid Sick Leave Tied To Lower Employee Stress

Wellable

A prior blog post highlighted a study that demonstrated how high levels of cortisol, which is a byproduct of stress, can impair cognitive ability. In other words, employee stress impacts the bottom line, and companies should enact policies to help employees reduce and manage their stress.

Study 40
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Behaviours That Are Frowned Upon At Work But Should Be Encouraged

6Q

Fatigue directly influences employees ability to perform even simple tasks. It leads to decreased motivation, impaired cognitive performance, problems in memory and information processing, and poor judgement. A nap is not a panacea but it has the ability to heal some problems. Napping is an important countermeasure.

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5 Microsteps to Keep You Healthy If You Have a Desk Job

Thrive Global

Then there’s the challenge of trying to make nutritious eating choices, but falling into a trap of munching on unhealthy snacks or “emotional grazing” to deal with job stress. According to the Harvard Health Blog , just 25 minutes of physical activity (walking counts!) Carry a reusable water bottle.

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101 Time Management Tips to Make You the Most Productive Boss Ever

Thrive Global

Running out of time is mostly a euphemism, and the smart analyst realizes that it’s a message about something else,” Seth Godin wrote on his blog. Let’s say that you wanted to write a blog post. Originally designed as an accessibility feature for users with vision impairment, this will turn your screen, well, grey.