Remove tags sleep-disorders
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9 Fascinating Things That Happen to Your Body While You Sleep

Thrive Global

When you enter REM (Rapid Eye Movement) sleep, which is the deepest sleep of all, the muscles of your limbs are paralyzed completely and it’s temporarily impossible to move. There is a sleep disorder in which this paralysis is maintained for a few seconds or minutes after waking. Your muscles are paralyzed.

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Work Addiction: How to Help Employees Overcome It and Stay Productive

Zenefits

While the spotlight has been on these workers, those with the tag “workaholic” have been largely under the radar. Sleep quality was less for workers in high-demand jobs compared to those in low-demand jobs. Dr. Stout says that Wi-Fi is known to emit a strong electromagnetic pulse that disrupts sleep.

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Sarah Jane Shangraw: “Read up on good sleep hygiene, but don’t let the perfect be the enemy of the good”

Thrive Global

Read up on good sleep hygiene, but don’t let the perfect be the enemy of the good. Most sleep specialists promote a list of best practices that can be crucial to improving sleep: Turn down artificial lights in the evening, avoid using devices at least two hours before bedtime, go to bed and wake up at the same time every day, etc.

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Dr. Aaron Hartman: “Quality over Quantity”

Thrive Global

rather the amount of quality sleep. If you’re in bed for 10 hours, but only sleep four hours, that is not as good as someone being in bed for six hours and getting five and a half hours of quality sleep. G etting a good night’s sleep has so many physical, emotional, and mental benefits. including sleep.

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Jess Sherman: “Practice “I AM” statements daily”

Thrive Global

Jess is an international speaker, award winning nutritionist, and family health educator specializing in helping children with learning differences, anxiety, ADHD, and mood disorders feel better so they function better. Get good sleep. So much is happening while we sleep, and when we don’t get enough our resilience starts to erode?—?memory

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Welcome to Hot Skills Summer

Degreed

From dreaming to anxiety disorders, discover how your brain works with this illuminating series.” . This introductory course helps you get started with some of the basics of HTML such as HTML tags, HTML pages, and HTML tables.”. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there.

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Alexa Shank Of Relief and Recovery Psychotherapy: “Look for meaning”

Thrive Global

Alexa is a Certified Eating Disorder Specialist and helps adults and adolescents improve their relationships with food, body image, and exercise. Prioritize your sleep: Getting enough sleep helps decrease stress and allows your mind to recharge for the next day. He or she might just see this, especially if we both tag them.