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11 traits of an effective manager—and how to become one

Homebase

Maybe that’s your best holiday season ever—one that nobody could have predicted and subsequently, you were a few staff short. They can also provide managers with features like tagging and searching, so it’s easy to find that specific question you wanted to ask about the pet policy. The best part?

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Connie Clotworthy On How To Leave a Lasting Legacy With a Successful & Effective Nonprofit Organization

Thrive Global

Having experienced the transformation of implementing a meditation practice into her life, Connie Clotworthy made it her mission to teach these life altering skills to others, and children is where she was led. Learning how to meditate is the best thing that has happened to me. Meditation Check. It was almost an escape for me.

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10 Tips for Successful Goal Setting

Thrive Global

If you stack up all your goals in a very short period of time, you will end up overwhelmed, overworked, and probably not achieve very much. As a result you will beat yourself up for not having achieved your goals, when the timing you gave yourself was too short. Visualize and Meditate. Use nice relaxing music when setting goals.

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Sarah Jane Shangraw: “Read up on good sleep hygiene, but don’t let the perfect be the enemy of the good”

Thrive Global

Sarah Jane Shangraw holds a master’s degree in communications and certifications in several mind-body modalities, and teaches mindfulness and compassion meditation and Insight Yoga in the Boston area and beyond. Therapy and medication helped a lot, and I had also heard that yoga and meditation could too. And it did much more than that!

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Dr Cyrina Bullard and Liz Rutledge On The Five Things You Can Do To Become More Resilient During Turbulent Times

Thrive Global

change in diet, encouragement to try mindfulness meditation/breathwork, get together with friends, exercise, get out in nature, and talk therapy, but none of those things worked. 5-Meditation, being silent, and listening for your inner guidance. Regular meditation allows our nervous system to find calm in the sea of chaos.

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“A goal is a dream with a deadline”, Ivy Slater and Parveen Panwar, Mr. Activated

Thrive Global

I could have told you were selling yourself short.”. Meditation is a big one, even if for a short time. Before I speak for instance, I always find a quiet place and meditate. Do you use any special or particular breathing techniques, meditations or visualizations to help optimize yourself?

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“I would say to believe in yourself” With Jonathan Newsome and Parveen Panwar, Mr. Activated

Thrive Global

I just think had I known what I know today about what’s really important, had I been this mature, I would have made better long term decisions and not have been so focused on the short term. Three strategies I use are meditation, exercise, and finding time to engage in activities that have nothing to do with the high stake situation.