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National Polyphenol Day: What Are Polyphenols & What Do They Do??

Thrive Global

Post it on Instagram or Tik Tok being sure to tag @GundryMD , @DrStevenGundry, and use the hashtags #PolyphenolDay #OliveOilShot. Excerpt pulled from Unlocking the Keto Code*. If you’ve been doing any research into the health benefits of different foods lately, there’s a good chance you’ve seen quite a few articles on polyphenols.

Course 68
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Allen Klein: “Time heals everything”

Thrive Global

Time heals everything. In this series called “ 5 Things You Need To Heal After a Dramatic Loss Or Life Change ” we are interviewing successful people who were able to heal after a difficult life change such as the loss of a loved one, loss of a job, or other personal hardships. How do you deal with loss or change in your life?

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Unexpected Hobbies and Passions That Help Us Tap Into Our Creativity

Thrive Global

During the ten years between my marriages, I had to give myself permission to heal. All this healing came to me through painting. Then, I share photos of the experience, tagging the local businesses who made the burst of creativity possible.”. Changing your frame is a great way to think differently. Paddle boarding. “I

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Karina Brez: “Sometimes it is OK to say no”

Thrive Global

A horse enthusiast with a passion for gemstones, Brez completed the GIA Graduate Gemologist program, is an appraiser, and advocates for non-profits introducing children to the healing power of horses. No one can do everything, and if you try to, you can suffer from burnout. Karina opened a retail location in Palm Beach, Florida in 2021.

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Eva Antoniadou: “Make meditation or healing work a regular”

Thrive Global

Make meditation or healing work a regular. I was a beautician prior to that and as I applied makeup I’ve noticed I would read people and their energy leading to a psychic reading, healing and giving people advice. Again, online sources are free and available. Start small with 5 or 10 minutes a day and make it a habit. The secret?—?it

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“A positive mindset is very important in every aspect. ” with Edit B Kiss

Thrive Global

She helps people to get cleaned from blockages, healing them from hidden emotional traumas through the use of Karma Healing, Reiki and Sekhem healing. She also helped with healing ideas in the “Tiaras Tears and Triumphs Podcast” by Sandy J from Australia. A positive mindset is very important in every aspect.

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Trey Sazon: “Cry as much as you need to, it’s a great way to release emotions and heal”

Thrive Global

Cry as much as you need to, it’s a great way to release emotions and heal. Men have been conditioned not to cry, but that’s just conditioning and crying isn’t just okay but it’s also going to help you heal faster if you can fully release all of your feelings. T he world seems to be reeling from one crisis to another.