What To Do About The Epidemic Of Multitasking And Technology Addiction
15Five
FEBRUARY 8, 2018
According to Nir Eyal, author of Hooked: How To Build Habit Forming Products , we are internally triggered to impulsively use certain software: Internal triggers are cues informed by mental associations and memories. Of course, things are made worse by what Nir calls external triggers. Yes, someone did email you!
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