Remove tags morning-workout
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The Secret to Success? Seven Minutes

Thrive Global

They looked at each other, then at me, and said in unison, “7-Minute Workouts.” As they explained it, the 7-minute workout can be done anywhere, requires no equipment, no money, uses nothing but your own body and, you guessed it, a few minutes of your time. For example, it is easy to lose an entire morning to email.

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“How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus” with Katie Webb

Thrive Global

Once I headed to college and was no longer playing organized sports, I began a daily workout regimen. My wellness routine started to manifest in the early morning hours before my full time job in advertising, which is what spawned my idea for Aila, a better energy option for before my workouts. We’d love to hear the story.

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Shane McCassy: “More isn’t always more”

Thrive Global

Whether you enjoy a relaxing yoga session or a high intensity workout, find what works for you and make it part of your routine. You’ll never regret a workout or eating a nutritious meal! My day always starts with making your bed every morning which then transfers to making good and often healthy decisions through your day.

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Changemaker Spotlight: Neal Andrews from Montana University System

Limeade

They receive hundreds of emails a year asking questions about recipes or workouts and they always take the time to personally respond. Neal wakes up every morning with the belief that he can change the lives around him. Check out this two-minute video on Neal’s RAM: Tags: Limeade Changemaker. Partnership with Limeade.

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5 Things to Do Instead of Netflix

Thrive Global

After several of Netflix binging weekends in a row, I’ve decided to create a list of 5 things to do instead of Netflix to turn to when Saturday morning rolls around. Maybe it’s a new recipe or a new workout class. Ahem, The Office for the bajillionth time. I am totally guilty of this. TRY SOMETHING NEW.

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5 Self-Care Misconceptions: Are You Doing It Wrong?

Thrive Global

For me, self-care is being mindful of how I care for myself daily, starting with a morning routine that grounds me and sets the tone for each day. Online influencers flood the self-improvement industry with their morning routines, diet regimens, workout routines, and more. 5 You Attach a Price Tag.

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“Habit tracker”, Colleen Quigley and Parveen Panwar, Mr. Activated

Thrive Global

One good workout or one good day of healthy eating does not make you a healthy person or an elite athlete. A high school athlete should not be trying to do the workouts or mileage I’m doing now as a pro because it wouldn’t be right for their developing bodies. I can do this,” that I repeat during a really tough workout.