How to Start an Office Meditation Program
Namely
AUGUST 8, 2017
Close your eyes. Breathe in, breathe out. Relax your muscles. In the darkness under your eyelids, you see something taking shape. It’s an article on meditation in the workplace. Meditation’s positive influence on both mind and body is well-documented. From bringing down blood pressure to helping the addicted quit smoking , the list of benefits is diverse and growing every day.
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