Remove tags sleep-better
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updates: firing someone in a pandemic, hiring an ex, and more

Ask a Manager

Basically, I’ve decided to opt out of the rat race for now at least, and focus on building a smaller life that works better for me. I cry less and sleep better now. My new organization seems to have a much better grasp of work/life balance, and actively discourages people from being contacted while they are on PTO.

Hiring 97
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M&A Friday! This Week’s HR Deals and Trending #HotInHR News

Advos

MetroNaps Partners With Third Space London to Let Members Try EnergyPods and Better Understand the Importance of Sleep. Tags: Recruitment, AI, Hiring. Tapdn™ Partners with SpaceIQ to Offer the Market’s Only Workplace Optimization Platform with IoT Data Reporting and Space Planning Capabilities.

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Time Management Strategies Every Worker Should Know 

Effortless HR

Another thing your schedule should contain is a priority tag so you can easily see what tasks you should tackle straight away. Create a Regular Sleep Schedule . The benefits of getting regular sleep cannot be overemphasized. The CDC recommends that most adults get at least seven hours of sleep a night.

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Mindfulness Is Your Company's Employee Engagement Secret

Cornerstone On Demand

Other studies show not just reductions in stress, but also better sleep patterns , reduction in use of healthcare, as well as more stress tolerance and openness to different ideas, types of people and change. Photo: Twenty20 Categories: Company Culture Article Tags: Employee Engagement; Company Culture

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Watch Webinar on Demand: Using Mindfulness to Boost Physical Health and Company Culture

Limeade

Whether it’s a New Year’s resolution or simply a goal to achieve better whole-person health, it can feel like there is a lot to tackle to take care of your well-being. From improved nutrition to managing stress and better sleep habits, it can feel overwhelming. .” — Joe Burton, Founder & CEO, Whil.

Company 52
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New Research: Employees Work Harder When They Are Almost Starving

What is Paul Thinking

What if I told you that the most creative and innovative your employees can be is after they are sleep deprived for 3 days? Would you deprive them of sleep in order to get the best innovation ideas out of them? What if I told you that you can get more production from your employees if they are hungry? Or flat out exhausted.

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Sarah Jane Shangraw: “Read up on good sleep hygiene, but don’t let the perfect be the enemy of the good”

Thrive Global

Read up on good sleep hygiene, but don’t let the perfect be the enemy of the good. Most sleep specialists promote a list of best practices that can be crucial to improving sleep: Turn down artificial lights in the evening, avoid using devices at least two hours before bedtime, go to bed and wake up at the same time every day, etc.