KD Hurlbutt: “Self-compassion is the act of not judging yourself as you learn how to set boundaries”
Thrive Global
OCTOBER 8, 2021
Self-compassion is the act of not judging yourself as you learn how to set boundaries, own them through courageous communication, and ask for support. The easiest way to work on this is to bring awareness to when you’re beating yourself up in your head. This often sounds like, “Why did I just do that?” “I I sound so stupid.” “I’m
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