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Define Your Balance – Friday Distraction

HR Bartender

(Editor’s Note: Today’s post is brought to you by our friends at Kronos , the global leader in delivering workforce management solutions in the cloud. Kronos is telling the story of today’s workforce – one person at a time – in their 1 in 100 million series. I’m not a big fan of exercising. You can check it out here.

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Your 5-Day Plan to Learning YouTube

HR Bartender

However, this is a business exercise. So video plays a huge role in business, training and career development. Well, I discovered that students are assigned the Johari Window as a homework exercise. I love watching the intern videos on the Kronos channel. Day 1 – Search for topics that pertain to your job.

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Your Employees Need a Good Night’s Sleep – Friday Distraction

HR Bartender

Some of the ways we take care of our physical health include posture, nutrition, exercise, and sleep. Today’s Time Well Spent from our friends at Kronos reminds us how important getting a good night’s sleep is to our work performance. According to the U.S. Sleep helps our immune system, reduces stress, and promotes clear thinking.

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6 Ways to Use Technology to Advance Your Career – Ask #HR Bartender

HR Bartender

Personally, I love to read while walking at my treadmill desk – education and exercise at the same time. Kronos is co-hosting the one on January 4, 2017 on the topic of #WorkEngaged. Here’s a recent list of 75+ HR blogs – I liked that they offer a download of the information. Read books. Like Twitter Chats. Learn a new word.