EFT Tapping Exercise to Quiet Your Inner Critic

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The post EFT Tapping Exercise to Quiet Your Inner Critic appeared first on eni. Learn more about EFT – a powerful way to release energy and regulate your state at any moment. Mindfulness

5 Ways to Fit Exercise Into a Busy Schedule

Take It Personel-ly

Lifestyle employee health Engagement excellence exercise Growth Health healthy choices Improvement Inspiration Motivation Personal Growth productivity Success time management well-being wellnessLet’s face it, if you’re a mom, your life is busy.

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How Exercising Literally Changes Your Brain

Thrive Global

More specifically, exercising can increase neuroplasticity – the brain’s ability to change and form new neural connections over time. New research from the University of California, San Diego , examined how exercise affects neuroplasticity in mice’s’ brains.

Exercises in Futility

NoExcusesHR

Believing in yourself is hard.but none of it.absolutely none of it is an exercise in futility. Life is hard. Work is hard. Relationships are hard. Being disciplined is hard. Staying motivated is hard. Being there for someone.everyone.is Making the right choice is hard.

Recognition and Rewards Buyers Guide

Recognition and rewards are an integral part of your company’s employee experience. So, it’s critical to get a platform that fits your company culture on the first try. Check out this guide to understand what questions to ask before finding a new Recognition & Rewards platform.

How to Reduce the Risk of Injury After Exercising

Take It Personel-ly

Injuries can happen when you exercise. It doesn’t matter if you have been exercising for years or if you are just starting an exercise routine. It’s important to prevent injuries when you exercise. What Are Common Exercise-Related Injuries?

Exercise for Mental Health: 8 Keys to Get and Stay Moving

eni

The post Exercise for Mental Health: 8 Keys to Get and Stay Moving appeared first on eni. July 2021. Corporate Wellness Newsletters breast cancer breast cancer awareness breast cancer prevention Health Healthy Eating Healthy Habits Wellness women's health

Exercise for Mental Health: 8 Keys to Get and Stay Moving

eni

The post Exercise for Mental Health: 8 Keys to Get and Stay Moving appeared first on eni. July 2021. Corporate Wellness Newsletters breast cancer breast cancer awareness breast cancer prevention Health Healthy Eating Healthy Habits Wellness women's health

Deepak Shukla: ” Exercise, exercise, exercise! It could be only 30 minutes a day and that’s enough!”

Thrive Global

Exercise doesn’t have to be 30 minutes of ab workouts followed by running 2 miles?—?though just working exercise into your daily routine is great both for your body and your mental health. Exercise, exercise, exercise!

5 gratitude exercises to stop you spiralling into despair

Thrive Global

So with that in mind, here are five exercises you can do to boost your mood with gratitude. This exercise is particularly effective with children, as it’s a visual representation of gratitude. At times like these, we have to be careful about how we focus our attention.

Engaging Virtual Team-Building Exercise Ideas

New to HR

The post Engaging Virtual Team-Building Exercise Ideas appeared first on New To HR. If the pandemic has taught us anything, it’s that despite the current situation, life must go on. But living our lives almost exclusively at home.

Some ideas for virtual team-building exercises

HR Digest

Team building exercises for remote workers are crucial to bridge the chasm created by physical distance. Team building exercises are significant in maintaining existing bonds and aid in developing newer, healthier relationships amongst virtual team members.

Exercise One: Laugh

Thrive Global

The Ultimate Actors’s Warm-up includes the laughter exercise. In my book I have put together a set of exercises that will have you Character-Ready in 15–45 minutes. Here is exercise One. With “The Ultimate Actors Warm-up” 14 Exercises. The Ultimate Actors’s Warm-up.

23 exercise ideas and tips for remote workers

Workstars

When you’re working from home, remembering to exercise is even more difficult. Plus, if you’re unable to get to a gym or. Wellbeing

No Time for Exercise in Life? Exercises at Work are Here! Go On!

Take It Personel-ly

Our busy lifestyles are sometimes the culprit why we can no longer have time for exercises. This is one of the reasons why people experience problems with their health.

How to Escape Anxiety with Exercise

Thrive Global

But there is one escape for me that always seems to work, and it comes in the form of exercise. Yes, those other tactics work well depending on the scenario, but I find that exercise creates an escape unlike any other. Exercise has been a part of my life since I was around 13 years old.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body.

How to Stop Over-Exercising

Thrive Global

As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! . Exercising with Respect for Your Body. So many women are used to exercising frequently, with the specific goal of shrinking their bodies.

Three Team Building Exercises That Your Employees Will Love 

Get Hppy

Team building exercises encourage employees to work together as an effective unit. Some exercises are designed with the intention of addressing any interpersonal problems that group members may have. Here are a few team-building exercises that your employees are sure to love. .

7 Reasons HR should promote exercise

cipHR

Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. Encouraging exercise that can be achieved outdoors, such as cycling, running or competitive sports, will help your employees to harness the positive effects of nature on their wellbeing. It's important to pick the right type of exercise to suit your networking requirements.

Quick Jazz Exercise: Steve White

Thrive Global

JAZZ , that Black American, musical poetry and whisper! It is one of the perfumes of Black America’s gardens. Furthermore, it must be treated and experienced from the eye, of those who birthed it. So, what happens when you hear the saxophone? A quick witted instrument, isn’t?

How Exercising Will Help You As An Entrepreneur

Take It Personel-ly

Exercising helps people to overcome serious ailments and also prevent some diseases. It is until some physical exercise experts spoke and highlighted the importance of exercising to business growth. An entrepreneur can give a good boost to his business through regular exercising […]. It is commonly known that physical workout is essential for general body health.

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

Thrive Global

The answer may lie in aerobic exercise. Caffeine versus exercise. Our lab examines how exercise can improve various health outcomes, one being cognition. So how exactly does aerobic exercise provide this cognitive boost and reduce caffeine withdrawal symptoms?

Every Decision Is Not a Consensus Building Exercise

HR Bartender

The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. Check out their white paper “3 Ways to Tell if Your Company needs Leadership Training.” […] The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. (Editor’s Note: Today’s post is brought to you by ITM Group, Inc. , a consulting firm focused on training solutions that will help engage and retain employees.

Morning Exercises Proven to Reduce Stress

Thrive Global

With exercise, mornings are also a time for reducing stress hormones so that you can tackle the day ahead. Meditation is one of the most effective morning exercises to reduce stress. 10-Minute Low Impact Exercise.

How Exercise Helped Me Regain My Confidence After I Was Diagnosed With Cancer

Thrive Global

Somehow, physical exercise and going to the gym had a direct correlation with me feeling healthier and stronger. Study after study tells us that serotonin is released in our brains when we exercise, and that feeling empowered physically can often translate to feeling empowered emotionally.

How Movement and Exercise Can Help Us Heal From Trauma

Thrive Global

Aerobic exercise—the kind that requires oxygen and stimulates energy—increases stress-relieving, resiliency-building hormones depleted by trauma, including dopamine, serotonin, and the endorphins. Exercise can also be a meditation. All of us can move.

8 Mental Health Benefits of Exercise

Take It Personel-ly

Leadership Lifestyle Business business leaders business outcomes business tips coronavirus Covid-19 employee health excellence exercise Growth Health healthy choices Improvement Infographic Inspiration Mental Health Motivation pandemic Personal Growth stay healthy well-being wellness

5 Best Yoga Breathing Exercises For Anxiety

Thrive Global

Yoga breathing exercises help in relaxation and dealing with stress and anxiety attacks. The best yoga breathing exercises for anxiety are Sama Vrtti Pranayama , Dirga Swasam Pranayama, Ujjayi Pranayama, Nadi Sodhana Pranayama and Sitali/Sitkari Pranayama.

The Best Exercises for Relieving Anger

Thrive Global

There are three principal ways to relieve anger through exercise. Which type of anger relief exercise is right for an individual depends on their personal preferences and specific situation. Aggressive exercise relieves anger through physical exertion.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

3 Gratitude Exercises for a Difficult Year

WeSpire

But, like anything, honing in on appreciation takes practice and exercise. The most straightforward gratitude exercise is to make a list. A second exercise is to consider losing one thing you take for granted.

After Years of Not Exercising, D’Anna Is Running Again

Thrive Global

I went from not exercising at all to exercising six times a week — running, walking, resistance training, or riding a bike. Before the Challenge I was overweight, tired all the time, and didn’t want to do anything on my time off but rest.

Team Building Exercises Aren't Just for Fun—They're Critical to Employee Engagement

Cornerstone On Demand

Companies and employees are increasingly focused on finding a healthy work-life balance, but that doesn't mean the two need to be entirely separated. We spend the majority of our days in the workplace—which means we spend a majority of our days with our coworkers, and it turns out, we're happier if these coworkers are our friends, too

Use This Exercise to Recapture That “New Job” Spark (No Matter How Long You’ve Been in Your Role)

The Muse

This “last 30 days” exercise from a success coach can help you get back on track. It’s normal to feel unmotivated or complacent sometimes. Getting Ahead