Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function.Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function.

7 Reasons HR should promote exercise

cipHR

Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. It's important to pick the right type of exercise to suit your networking requirements.

How Promoting Exercise in the Office Can Drastically Increase Productivity

OmegaHR Solutions

There are studies which show that implementing an exercise at work program can help increase your productivity. If you are a business owner or manager, it could really help your business if you add some incentives for the employees to exercise during the work hours.

Workplace Muscle: Increase engagement and performance by exercising your strengths

CONCERN: EAP

15 Great Team-Building Exercises

About Human Resources

You can use these 15 exercises daily in your workplace - or not too far away Want team building activities to easily and cost-effectively offer at work?

Employee experience: not just an HR rebranding exercise

HR Zone

Employee experience: not an HR rebranding exercise Future.

Infrogaphic Thursday: Exercise and Improving Productivity in the Workplace

Something Different

This has been a really hectic week for me, and I’ve put several other things on the backburner (including this blog) to juggle all of the balls in the air! This makes today’s infographic particularly timely. It’s always a good idea to make time to workout throughout the week.

6 of the Best “Alternative” Bonding Exercises to Boost Team Morale

Get Hppy

The post 6 of the Best “Alternative” Bonding Exercises to Boost Team Morale appeared first on Hppy. With Christmas just around the corner, discussion will undoubtedly be coming to the traditional office party. How low will the bar tab reach? Will it top last year’s?

Myers Briggs Team Building Workshop Exercises: Team Dynamics & the Struggle that an Imbalance in Personality Type Creates

Acacia HR Solutions

The post Myers Briggs Team Building Workshop Exercises: Team Dynamics & the Struggle that an Imbalance in Personality Type Creates appeared first on Acacia HR Solutions. Human Resources Small Business HR myers briggs team building workshop exercises and mbti group activities

A Simple Exercise to Measure Your Strengths and Weaknesses

ManagetoWin

Here is a simple exercise to get a glimpse of your current leadership strengths, weaknesses, and impact of your company culture. Simply ask the employee or group of employees to do the same exercise. Do you want a real assessment of your performance? It takes less than 5 minutes. First, jot down each list by hand, on your mobile device, computer, or print this and fill-in the blanks.

A Reluctant Exerciser: On the Road to Recovery

Lisa Rosendahl

My goals for the 6-weeks were pedestrian: recharge my exercise routine, clean up my diet, and downsize my menopausal muffin top. I exercised safely, did not reinjure, and my strength returned. I completed The Fast Factory Challenge today.

Healthy Habits: Exercising at Your Desk

RecogNation

Many of us sit at a desk for 8 hours a day, taking an hour break to go sit in a cafeteria or restaurant. Not only does this give you a flat booty, but it’s actually causing long-term harm to your body. If you sit for more than six hours a day your risk for heart disease increases by up to 64%!

Mock Robbery as Posttraining Exercise Leads to Lawsuit

HR Daily Advisor

Posttraining exercises provide opportunities for employees to apply what they learned in training and for management to gain insight into ways to improve future trainings. However, those exercises must be carried out in such a way that no one gets injured—physically or psychologically.

Employee wellbeing: How exercise can help your career

Corn on the Job

Juggling exercise and office work can seem like a daunting prospect, and it has even been suggested working in an office can be as harmful as smoking. In fact, regular exercise can not only help sedentary workers stay healthy, it can actually help your career in more ways than you might think.

How Succession Planning is Like Exercising

Halogen Talent Managment

The research is clear – we all know exercise is important and contributes to both immediate and long-term wellness. Yet how many of us still skip the gym? The same is true for succession planning.

Team Building Exercises That Won’t Cause Eye Rolls

TalentCulture

I am referring to those team building exercises that leaders come up with that are supposed to result in comradery and bonding. This exercise is done in pairs. There are many books on the market now with new and unique angles on team-building exercises.

Here's A Free Change/Innovation Exercise to Use With Your Managers

The HR Capitalist

Here's a free exercise from the training. You can run the exercise below referencing a technology change at your company (which almost everyone has had, right?) I've been working on a new training program for managers of people at Kinetix - on Change Management.

Three key exercises to define team roles

Saberr

De Bono Six Thinking Hats De Bono’s six thinking hats is an exercise designed to stimulate parallel thinking processes. A team can be more (or less) than the sum of its skills.

3 Benefits Employees (and their Companies) Gain from Exercise

BambooHR

The post 3 Benefits Employees (and their Companies) Gain from Exercise appeared first on BambooHR Blog. General HR creativity employees energy exercise HR human resources perspective productivity walking wellness program workplace conflict workplace wellness

The Art of Exercising Without Exercising: Adding Physical Activity to Your Daily Tasks

Viverae

Bruce Lee may have mastered the art of fighting without fighting , but with these tips, you can become a master of exercising without exercising. Walking is a great way to get in a quick bit of exercise. Trust me, that heart-pumping exercise is a perfect way to start the day with energy and enthusiasm. Exercise doesn’t have to mean running on a treadmill for hours or lifting hundreds of pounds over your head. The human body literally burns calories for a living.

Exercise: Miracle Gro for the brain – take it up now

HR Zone

Exercise: Miracle Gro for the brain People.

Team Building Exercises Aren't Just for Fun—They're Critical to Employee Engagement

Cornerstone On Demand

Companies and employees are increasingly focused on finding a healthy work-life balance, but that doesn't mean the two need to be entirely separated. We spend the majority of our days in the workplace—which means we spend a majority of our days with our coworkers, and it turns out, we're happier if these coworkers are our friends, too

Staying Productive After 3 P.M., Quiet In The Office, Company Culture Through Physical Exercise And Creating A Leadership Circle #FridayFinds

Get Hppy

How This Tech Startup Built a Company Culture Through Physical Exercise. Quiet In The Office, Company Culture Through Physical Exercise And Creating A Leadership Circle #FridayFinds appeared first on Hppy.

Every Decision Is Not a Consensus Building Exercise

HR Bartender

The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. Check out their white paper “3 Ways to Tell if Your Company needs Leadership Training.” […] The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. The post Learning How To Integrate Exercise Into Your Work Life appeared first on hr bartender.

Five Ways to Encourage Exercise in the Workplace

Viverae

You don’t have to be a professional athlete or a personal trainer to understand the value of exercise. That may be true, but getting routine exercise and enjoying an active lifestyle can make a big difference, especially when it comes to productivity at work. Studies routinely point out that exercise can increase brain activity and improve performance , among other mental and physical benefits.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. The post Learning How To Integrate Exercise Into Your Work Life appeared first on hr bartender.

This New Research Will Make You Rethink Your Hatred of Team-Building Exercises

Careerminds

Team-building exercises are dreaded by many. The post This New Research Will Make You Rethink Your Hatred of Team-Building Exercises appeared first on Outplacement Services, Career Transition, Careerminds Maybe that’s because we’ve been doing them wrong. Schedule a demo now with Careerminds.

Building a Compensation Plan: An Exercise in Collaboration

Compensation Today

Building a compensation plan from scratch can be intimidating if you don’t know where to start. In fact, even if you do know where to start, the process can be pretty daunting.

DOL’s Updated Guidance on Proxy Voting Lets Plan Fiduciaries Exercise Shareholder Rights

HR Daily Advisor

Department of Labor (DOL), in late December 2016, reinstated earlier guidance on proxy voting for plan fiduciaries that encourages them to “responsibly” exercise their rights as shareholders. by Jane Meacham, Contributing Editor. The U.S.

Here's A Free Change/Innovation Exercise to Use With Your Managers

The HR Capitalist

Here's a free exercise from the training. You can run the exercise below referencing a technology change at your company (which almost everyone has had, right?) I've been working on a new training program for managers of people at Kinetix - on Change Management.

[Infographic] Exercise and Improving Productivity in the Workplace

Paychex

What's an effective way to improve employee productivity? Evidence shows that encouraging physical activity can have a positive affect. Here's how

4 Employee Engagement Exercises, Adapted from Super Bowl XLIX Volunteer Training

Terryberry

Another exercise was to have everyone put their left hand over their eyes and point to the north with their right. The post 4 Employee Engagement Exercises, Adapted from Super Bowl XLIX Volunteer Training appeared first on. by Bev Washichek.