Exercises in Futility

NoExcusesHR

Believing in yourself is hard.but none of it.absolutely none of it is an exercise in futility. Life is hard. Work is hard. Relationships are hard. Being disciplined is hard. Staying motivated is hard. Being there for someone.everyone.is Making the right choice is hard.

How to Reduce the Risk of Injury After Exercising

Take It Personel-ly

Injuries can happen when you exercise. It doesn’t matter if you have been exercising for years or if you are just starting an exercise routine. It’s important to prevent injuries when you exercise. What Are Common Exercise-Related Injuries?

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5 Ways to Fit Exercise Into a Busy Schedule

Take It Personel-ly

Lifestyle employee health Engagement excellence exercise Growth Health healthy choices Improvement Inspiration Motivation Personal Growth productivity Success time management well-being wellnessLet’s face it, if you’re a mom, your life is busy.

8 Breathing Exercises to Try When You Feel Anxious

Thrive Global

Try doing the exercise three or four times a day for up to 10 minutes. Well-Being breathing exercise Meditation MindfulnessIf you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better.

Recognition and Rewards Buyers Guide

Recognition and rewards are an integral part of your company’s employee experience. So, it’s critical to get a platform that fits your company culture on the first try. Check out this guide to understand what questions to ask before finding a new Recognition & Rewards platform.

How Exercising Literally Changes Your Brain

Thrive Global

More specifically, exercising can increase neuroplasticity – the brain’s ability to change and form new neural connections over time. New research from the University of California, San Diego , examined how exercise affects neuroplasticity in mice’s’ brains.

Engaging Virtual Team-Building Exercise Ideas

New to HR

The post Engaging Virtual Team-Building Exercise Ideas appeared first on New To HR. If the pandemic has taught us anything, it’s that despite the current situation, life must go on. But living our lives almost exclusively at home.

How to Escape Anxiety with Exercise

Thrive Global

But there is one escape for me that always seems to work, and it comes in the form of exercise. Yes, those other tactics work well depending on the scenario, but I find that exercise creates an escape unlike any other. Exercise has been a part of my life since I was around 13 years old.

5 gratitude exercises to stop you spiralling into despair

Thrive Global

So with that in mind, here are five exercises you can do to boost your mood with gratitude. This exercise is particularly effective with children, as it’s a visual representation of gratitude. At times like these, we have to be careful about how we focus our attention.

Exercise One: Laugh

Thrive Global

The Ultimate Actors’s Warm-up includes the laughter exercise. In my book I have put together a set of exercises that will have you Character-Ready in 15–45 minutes. Here is exercise One. With “The Ultimate Actors Warm-up” 14 Exercises. The Ultimate Actors’s Warm-up.

No Time for Exercise in Life? Exercises at Work are Here! Go On!

Take It Personel-ly

Our busy lifestyles are sometimes the culprit why we can no longer have time for exercises. This is one of the reasons why people experience problems with their health.

Three Team Building Exercises That Your Employees Will Love 

Get Hppy

Team building exercises encourage employees to work together as an effective unit. Some exercises are designed with the intention of addressing any interpersonal problems that group members may have. Here are a few team-building exercises that your employees are sure to love. .

How to Stop Over-Exercising

Thrive Global

As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! . Exercising with Respect for Your Body. So many women are used to exercising frequently, with the specific goal of shrinking their bodies.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body.

Use This Exercise to Recapture That “New Job” Spark (No Matter How Long You’ve Been in Your Role)

The Muse

This “last 30 days” exercise from a success coach can help you get back on track. It’s normal to feel unmotivated or complacent sometimes. Getting Ahead

5 Best Yoga Breathing Exercises For Anxiety

Thrive Global

Yoga breathing exercises help in relaxation and dealing with stress and anxiety attacks. The best yoga breathing exercises for anxiety are Sama Vrtti Pranayama , Dirga Swasam Pranayama, Ujjayi Pranayama, Nadi Sodhana Pranayama and Sitali/Sitkari Pranayama.

How Exercising Will Help You As An Entrepreneur

Take It Personel-ly

Exercising helps people to overcome serious ailments and also prevent some diseases. It is until some physical exercise experts spoke and highlighted the importance of exercising to business growth. An entrepreneur can give a good boost to his business through regular exercising […]. It is commonly known that physical workout is essential for general body health.

7 Reasons HR should promote exercise

cipHR

Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. Encouraging exercise that can be achieved outdoors, such as cycling, running or competitive sports, will help your employees to harness the positive effects of nature on their wellbeing. It's important to pick the right type of exercise to suit your networking requirements.

Every Decision Is Not a Consensus Building Exercise

HR Bartender

The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. Check out their white paper “3 Ways to Tell if Your Company needs Leadership Training.” […] The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. (Editor’s Note: Today’s post is brought to you by ITM Group, Inc. , a consulting firm focused on training solutions that will help engage and retain employees.

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

Thrive Global

The answer may lie in aerobic exercise. Caffeine versus exercise. Our lab examines how exercise can improve various health outcomes, one being cognition. So how exactly does aerobic exercise provide this cognitive boost and reduce caffeine withdrawal symptoms?

How Movement and Exercise Can Help Us Heal From Trauma

Thrive Global

Aerobic exercise—the kind that requires oxygen and stimulates energy—increases stress-relieving, resiliency-building hormones depleted by trauma, including dopamine, serotonin, and the endorphins. Exercise can also be a meditation. All of us can move.

10 Best and Natural Exercises to Help Keep Your Brain in Shape

Thrive Global

By adopting these simple exercises and habits, it’s easy to keep your brain sharp and alert at any age. Here are the 10 best and natural exercises to help keep your brain in shape.

Morning Exercises Proven to Reduce Stress

Thrive Global

With exercise, mornings are also a time for reducing stress hormones so that you can tackle the day ahead. Meditation is one of the most effective morning exercises to reduce stress. 10-Minute Low Impact Exercise.

8 Mental Health Benefits of Exercise

Take It Personel-ly

Leadership Lifestyle Business business leaders business outcomes business tips coronavirus Covid-19 employee health excellence exercise Growth Health healthy choices Improvement Infographic Inspiration Mental Health Motivation pandemic Personal Growth stay healthy well-being wellness

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

3 Gratitude Exercises for a Difficult Year

WeSpire

But, like anything, honing in on appreciation takes practice and exercise. The most straightforward gratitude exercise is to make a list. A second exercise is to consider losing one thing you take for granted.

How Exercise Helped Me Regain My Confidence After I Was Diagnosed With Cancer

Thrive Global

Somehow, physical exercise and going to the gym had a direct correlation with me feeling healthier and stronger. Study after study tells us that serotonin is released in our brains when we exercise, and that feeling empowered physically can often translate to feeling empowered emotionally.

14 Key Elements Of Successful Team-Building Exercises

Forbes Coaches Council

Rather than waste time on ineffective activities, smart company leaders will take steps to ensure that their team-building efforts actually work. Leadership /leadership Leadership /leadership leadership

Kris Clink: “Exercise patience and take pride in completing projects”

Thrive Global

5) Exercise patience and take pride in completing projects. If you want to publish your work, you’ll have to reprogram your mind when it comes to people turning you down. Feedback sounds a lot like rejection when you’re in the trenches.

Break Out Of The Comfort Zone With These 16 Exercises

Forbes Coaches Council

If you never step out of your comfort zone and into unfamiliar scenarios and situations, you may find yourself stuck in hard-to-break patterns. Leadership /leadership Leadership /leadership leadership

Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function.Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. One such protein, called brain derived neurotrophic factor or BDNF for short, is known specifically to promote healthy nerve cells and was found in higher levels amongst the exercisers.

8 Best Morning Exercises You Can Do In The Morning To Make Happier All Day Long

Thrive Global

It is easier for us to be a warrior from a wimp if we know how beneficial morning exercises are. So here are a few morning exercises at home for you to wake up your muscles and kick start your day. Morning exercises at home are easier to do when made a habit.

An Exercise in Change and Adaptability: Sharlyn Lauby

Fuel50

The post An Exercise in Change and Adaptability: Sharlyn Lauby appeared first on Fuel50.

Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function.Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. One such protein, called brain derived neurotrophic factor or BDNF for short, is known specifically to promote healthy nerve cells and was found in higher levels amongst the exercisers.

Group Exercise Most Impactful Exercise For Improving Mental Health

Wellable

Exercise is widely known for improving physical health, as it reduces the risk of many diseases associated with mortality. However, the specific types of exercise that provide the greatest benefit to mental health have remained relatively unexplored until recently. A new study published in The Journal of the American Osteopathic Association determined that group exercise has the most substantial positive impact on mental health when compared to other forms of exercise.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

3 Transformational Exercises to Grow Inner Peace

Thrive Global

3 Ways to Bring More Inner Peace into Your Life. You can search for peace in every corner of the earth, but you will not find it, for peace is an inside job. Inner peace, the moment when your mind and your spirit are in complete harmony.