How to Reduce the Risk of Injury After Exercising

Take It Personel-ly

Injuries can happen when you exercise. It doesn’t matter if you have been exercising for years or if you are just starting an exercise routine. It’s important to prevent injuries when you exercise. What Are Common Exercise-Related Injuries?

3 Gratitude Exercises for a Difficult Year

WeSpire

But, like anything, honing in on appreciation takes practice and exercise. The most straightforward gratitude exercise is to make a list. A second exercise is to consider losing one thing you take for granted.

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Three Team Building Exercises That Your Employees Will Love 

Get Hppy

Team building exercises encourage employees to work together as an effective unit. Some exercises are designed with the intention of addressing any interpersonal problems that group members may have. Here are a few team-building exercises that your employees are sure to love. .

How to Stop Over-Exercising

Thrive Global

As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! . Exercising with Respect for Your Body. So many women are used to exercising frequently, with the specific goal of shrinking their bodies.

Recognition and Rewards Buyers Guide

Recognition and rewards are an integral part of your company’s employee experience. So, it’s critical to get a platform that fits your company culture on the first try. Check out this guide to understand what questions to ask before finding a new Recognition & Rewards platform.

5 Ways to Fit Exercise Into a Busy Schedule

Take It Personel-ly

Lifestyle employee health Engagement excellence exercise Growth Health healthy choices Improvement Inspiration Motivation Personal Growth productivity Success time management well-being wellnessLet’s face it, if you’re a mom, your life is busy. Your days are full whether you stay at home, work from home, own a business, or have a regular job in addition to your parenting responsibilities.

8 Mental Health Benefits of Exercise

Take It Personel-ly

Leadership Lifestyle Business business leaders business outcomes business tips coronavirus Covid-19 employee health excellence exercise Growth Health healthy choices Improvement Infographic Inspiration Mental Health Motivation pandemic Personal Growth stay healthy well-being wellness

Using Exercise to Help Overcome Addiction

Thrive Global

Along with enhancing your physical attributes and overcoming mental disorders, exercise has also been shown to be a helpful complimentary treatment to addiction problems. Exercise can help with substance abuse treatment in many ways. Exercise as a Coping Mechanism.

5 gratitude exercises to stop you spiralling into despair

Thrive Global

So with that in mind, here are five exercises you can do to boost your mood with gratitude. This exercise is particularly effective with children, as it’s a visual representation of gratitude. Community gratitude exercise gratitude journal Meditation meditation teacher mind life project mindful in may mindfulness meditation positive psychologyAt times like these, we have to be careful about how we focus our attention.

How Exercising Will Help You As An Entrepreneur

Take It Personel-ly

Exercising helps people to overcome serious ailments and also prevent some diseases. It is until some physical exercise experts spoke and highlighted the importance of exercising to business growth. An entrepreneur can give a good boost to his business through regular exercising […]. It is commonly known that physical workout is essential for general body health.

Exercise One: Laugh

Thrive Global

The Ultimate Actors’s Warm-up includes the laughter exercise. In my book I have put together a set of exercises that will have you Character-Ready in 15–45 minutes. Here is exercise One. I highly recommend practising this exercise or finding funny things to laugh heartily about all day long, 1–3 minutes of laughter can go a long way. With “The Ultimate Actors Warm-up” 14 Exercises. The Ultimate Actors’s Warm-up. Credit: Unsplash.

7 Reasons HR should promote exercise

cipHR

Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. Encouraging exercise that can be achieved outdoors, such as cycling, running or competitive sports, will help your employees to harness the positive effects of nature on their wellbeing. It's important to pick the right type of exercise to suit your networking requirements.

No Time for Exercise in Life? Exercises at Work are Here! Go On!

Take It Personel-ly

Our busy lifestyles are sometimes the culprit why we can no longer have time for exercises. Business Lifestyle business leaders business outcomes employee health Engagement excellence exercise Growth Health healthy choices Improvement Inspiration Mental Health Motivation well-being wellness WorkplaceThis is one of the reasons why people experience problems with their health.

3 Transformational Exercises to Grow Inner Peace

Thrive Global

3 Ways to Bring More Inner Peace into Your Life. You can search for peace in every corner of the earth, but you will not find it, for peace is an inside job. Inner peace, the moment when your mind and your spirit are in complete harmony.

Every Decision Is Not a Consensus Building Exercise

HR Bartender

The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. Check out their white paper “3 Ways to Tell if Your Company needs Leadership Training.” […] The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. (Editor’s Note: Today’s post is brought to you by ITM Group, Inc. , a consulting firm focused on training solutions that will help engage and retain employees.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body. When you’re taking the time to begin exercise you need to make sure you find the correct way of getting your heart beating. And importantly, is to find exercise that you enjoy!

Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

It may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function. Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function.Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. One such protein, called brain derived neurotrophic factor or BDNF for short, is known specifically to promote healthy nerve cells and was found in higher levels amongst the exercisers.

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

Thrive Global

The answer may lie in aerobic exercise. Caffeine versus exercise. Our lab examines how exercise can improve various health outcomes, one being cognition. In a recent study , we put aerobic exercise and caffeine head to head, to look at their ability to provide a “boost” to a measure of cognition called working memory. So how exactly does aerobic exercise provide this cognitive boost and reduce caffeine withdrawal symptoms?

5 Scientifically Proven Simple Exercises for Text Neck Pain Relief

Thrive Global

Orthopedic Exercises for Text Neck Pain Relief. Experienced orthopedics have devised a few scientifically-proven exercises that can help prevent text neck. Incorporate these simple exercises into your daily routine and do them one to three times a day. Nodding Exercise.

Group Exercise Most Impactful Exercise For Improving Mental Health

Wellable

Exercise is widely known for improving physical health, as it reduces the risk of many diseases associated with mortality. However, the specific types of exercise that provide the greatest benefit to mental health have remained relatively unexplored until recently. A new study published in The Journal of the American Osteopathic Association determined that group exercise has the most substantial positive impact on mental health when compared to other forms of exercise.

Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function.Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. One such protein, called brain derived neurotrophic factor or BDNF for short, is known specifically to promote healthy nerve cells and was found in higher levels amongst the exercisers.

National call on staffing agencies to launch IR35 education exercise for the construction sector

Etz

Businesses that fail to exercise reasonable care in determining the IR35 tax status of a contractor could face significant fines. The education exercise would be to ensure the majority of construction businesses are prepared for significant changes to contractor tax legislation.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. According to their website, it was invented by three University of Chicago graduates in their early 20s after reading the plethora of studies showing the necessity of moderate amounts of exercise all day to help reduce risk for heart disease, diabetes, and even certain kinds of cancer.

Green Team Building Exercises

New to HR

The post Green Team Building Exercises appeared first on New To HR. As the climate continues to change around the world, people are becoming more aware of the impact that their actions have on the environment. The main culprit behind rising levels of greenhouse gases isn’t families, however. The blame lies largely. People Operations

The Truth about Exercise Ball Office Chairs

Effortless HR

You may have heard that exercise balls can be a great replacement for more traditional office furniture. While exercise balls are excellent for stretching and aerobic exercises, there are some things you should be aware of before purchasing one of these balls as a makeshift chair. We’ll take you through some of the realities of exercise balls in the office. Exercise Balls are Uncomfortable.

Four ways exercise benefits you at work

cipHR

Exercising regularly isn’t just good for your health – it could have great benefits for your career, too. In a small-scale trial by the Body-Brain Performance Institute , carried out in Australia in 2011, researchers found that employees who walked 10,000 steps a day, and exercised in the gym three times a week, tended to be more productive than those who only walked 10,000 steps a day. Exercising outdoors can lead to extra benefits.

David Scotney: “Routine exercise”

Thrive Global

Routine exercise: It’s critical for me to stay in shape and active. Routine exercise: It’s critical for me to stay in shape and active. I run 2–3 miles daily and lift weights every other day to stay in conditioned shape. This goes a long way to helping me stay mentally balanced. I had the pleasure of interviewing David Scotney. He was born and raised on the brackish waters of the Chesapeake Bay in Maryland.

How Exercise Helped Me Regain My Confidence After I Was Diagnosed With Cancer

Thrive Global

Somehow, physical exercise and going to the gym had a direct correlation with me feeling healthier and stronger. Study after study tells us that serotonin is released in our brains when we exercise, and that feeling empowered physically can often translate to feeling empowered emotionally. As time progressed, I found myself constantly speaking to my middle-aged therapy patients, and purporting the benefits of physical exercise to combat their feelings of depression.

The importance of exercise outside your job

Thrive Global

Exercise is an important factor for both physical and mental health. When so many people work indoors, it can be easy to lose sight of the benefits that exercise has. Exercise On The Job High levels of physical exercise during work hours can actually cause more harm than good. This is partially due to the hours of exercise required. Construction workers exercise most of the day which can also lead to unhealthy levels of physical stress on the body.

The One Exercise That Can Extend Your Life

Thrive Global

Exercise fads come and go. This doesn’t mean they are poor forms of exercise. But any exercise you don’t do consistently and long term will not serve you for a lifetime. Once you stop an exercise routine, you quickly lose the benefits.

Lauren Carlstrom: “Walks and exercise that fits”

Thrive Global

3) Walks and exercise that fits. The Gyrotonic Method® and a physical therapist who understands breathing and movement, in addition to long walks with my dog and surfing, have been the best physical exercise for me. …Gratitude.

Small Mindset Shifts to Reframe How You Think About Exercise

Thrive Global

Part of the problem is the very word ‘exercise,’” Jim Owen, author of Just Move! My breakthrough came when I stopped thinking ‘exercise,’ and started thinking ‘movement.’ And “exercise” isn’t the only word he suggests reframing to help reinforce a more positive frame of mind when it comes to working out. Fuel Yourself Well-Being evergreen exercise Fuel Movement platform product: fuel Reframing

Quickly Identify Your Ideal Client Using This 4 Step Exercise

Thrive Global

To do this, we take our clients through a customer persona exercise that we’ve found to be very effective. The exercise goes through a few steps to really learn as much about this persona as possible.

Millennials Exercise Influence On Wellness, Health

Wellable

Baby boomers may be the kings of “no pain, no gain,” but the 56 million millennials in the United States approach exercise and health differently. Just as millennials are unique relative to other generations in regard to how they shop, work , and play, they are also distinct in their approach to health and wellness. Engagement

Workplace Muscle: Increase engagement and performance by exercising your strengths

CONCERN: EAP

“It takes far more energy and work to improve from incompetence to mediocrity than it takes to improve from first-rate performance to excellence.” - Peter Drucker Positive psychology has drawn an interesting parallel between levels of life balance satisfaction and the regular application of our personal strengths.

How Promoting Exercise in the Office Can Drastically Increase Productivity

OmegaHR Solutions

There are studies which show that implementing an exercise at work program can help increase your productivity. If you are a business owner or manager, it could really help your business if you add some incentives for the employees to exercise during the work hours. Exercise helps relieve stress and helps the employees to stay active and productive. Organize team building exercises and athletic events. Walking meetings can be productive and beneficial.

Study: Exercise Variety May Boost Overall Activity Levels

Wellable

Even national guidelines—150 minutes a week of moderate-intensity exercise, 75 minutes of vigorous exercise, or a combination of the two—are defined by these two factors. When it comes to meeting physical activity goals, most people focus on increasing the frequency or the intensity of their routines. While it’s important to get active on a regular basis and push beyond comfort levels to achieve better fitness results, those aren’t the only things to consider. Wellness

4 Effortless Ways to Exercise With A Busy Schedule

Marino Wellness

Exercising with a busy schedule can be challenging and life can get in the way of prioritizing healthy living at times. Exercising With a Busy Schedule Tip # 1: Work Out On […]. The post 4 Effortless Ways to Exercise With A Busy Schedule appeared first on Marino Wellness. Finding ways to stay fit even with the most demanding schedule can be challenging.