15 Great Team-Building Exercises

About Human Resources

You can use these 15 exercises daily in your workplace - or not too far away Want team building activities to easily and cost-effectively offer at work?

7 Reasons HR should promote exercise


Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. It's important to pick the right type of exercise to suit your networking requirements.

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Finding the Balance Between Work and Exercise 

OmegaHR Solutions

Exercise can make employees more productive. After a long day at work, it’s difficult to find time and motivation for exercise. Exercise is a great stress reliever. Fitness and exercise are about pushing yourself out of your comfort zone. Maximize Your Exercise Time.

Workplace Muscle: Increase engagement and performance by exercising your strengths


Employee experience: not just an HR rebranding exercise

HR Zone

Employee experience: not an HR rebranding exercise Future.

Employee wellbeing: How exercise can help your career

Corn on the Job

Juggling exercise and office work can seem like a daunting prospect, and it has even been suggested working in an office can be as harmful as smoking. In fact, regular exercise can not only help sedentary workers stay healthy, it can actually help your career in more ways than you might think.

Healthy Habits: Exercising at Your Desk


Many of us sit at a desk for 8 hours a day, taking an hour break to go sit in a cafeteria or restaurant. Not only does this give you a flat booty, but it’s actually causing long-term harm to your body. If you sit for more than six hours a day your risk for heart disease increases by up to 64%!

Exercise: Miracle Gro for the brain – take it up now

HR Zone

Exercise: Miracle Gro for the brain People.

Team Building Exercises Aren't Just for Fun—They're Critical to Employee Engagement

Cornerstone On Demand

Companies and employees are increasingly focused on finding a healthy work-life balance, but that doesn't mean the two need to be entirely separated. We spend the majority of our days in the workplace—which means we spend a majority of our days with our coworkers, and it turns out, we're happier if these coworkers are our friends, too

How Succession Planning is Like Exercising

Halogen Talent Managment

The research is clear – we all know exercise is important and contributes to both immediate and long-term wellness. Yet how many of us still skip the gym? The same is true for succession planning.

3 Benefits Employees (and their Companies) Gain from Exercise


The post 3 Benefits Employees (and their Companies) Gain from Exercise appeared first on BambooHR Blog. General HR creativity employees energy exercise HR human resources perspective productivity walking wellness program workplace conflict workplace wellness

5 Team Building Exercises and How You Can Learn From Them

ClearCompany HRM

Team building is one of those aspects of work culture most find difficult to define. How do you rate the cooperation different employees display with each other? Is the failure of a team to perform the result of poor individual participation, a lack of chemistry between members, or bad direction? Performance Management Performance Management System Team Building

Every Decision Is Not a Consensus Building Exercise

HR Bartender

The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender. Check out their white paper “3 Ways to Tell if Your Company needs Leadership Training.” […] The post Every Decision Is Not a Consensus Building Exercise appeared first on hr bartender.

Infrogaphic Thursday: Exercise and Improving Productivity in the Workplace

Something Different

This has been a really hectic week for me, and I’ve put several other things on the backburner (including this blog) to juggle all of the balls in the air! This makes today’s infographic particularly timely. It’s always a good idea to make time to workout throughout the week.

The Art of Exercising Without Exercising: Adding Physical Activity to Your Daily Tasks


Bruce Lee may have mastered the art of fighting without fighting , but with these tips, you can become a master of exercising without exercising. Walking is a great way to get in a quick bit of exercise. Trust me, that heart-pumping exercise is a perfect way to start the day with energy and enthusiasm. Exercise doesn’t have to mean running on a treadmill for hours or lifting hundreds of pounds over your head. The human body literally burns calories for a living.

Staying Productive After 3 P.M., Quiet In The Office, Company Culture Through Physical Exercise And Creating A Leadership Circle #FridayFinds

Get Hppy

How This Tech Startup Built a Company Culture Through Physical Exercise. Quiet In The Office, Company Culture Through Physical Exercise And Creating A Leadership Circle #FridayFinds appeared first on Hppy.

Myers Briggs Team Building Workshop Exercises: Team Dynamics & the Struggle that an Imbalance in Personality Type Creates

Acacia HR Solutions

The post Myers Briggs Team Building Workshop Exercises: Team Dynamics & the Struggle that an Imbalance in Personality Type Creates appeared first on Acacia HR Solutions. Human Resources Small Business HR myers briggs team building workshop exercises and mbti group activities

Here's A Free Change/Innovation Exercise to Use With Your Managers

The HR Capitalist

Here's a free exercise from the training. You can run the exercise below referencing a technology change at your company (which almost everyone has had, right?) I've been working on a new training program for managers of people at Kinetix - on Change Management.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. The post Learning How To Integrate Exercise Into Your Work Life appeared first on hr bartender.

can I talk to my boss about how she’s treating my coworker, interview exercises, and more

Ask a Manager

Were these interview exercises unreasonable? At what point do exercises or activities given during an interview process become training? During an interview process, I was given three exercises total (in addition to three phone interviews and one in-person interview). The first two exercises were given with the explanation that this would help me determine my ability to complete the job. This exercise seemed like actual work that needed to be done.

4 Employee Engagement Exercises, Adapted from Super Bowl XLIX Volunteer Training


Another exercise was to have everyone put their left hand over their eyes and point to the north with their right. The post 4 Employee Engagement Exercises, Adapted from Super Bowl XLIX Volunteer Training appeared first on. by Bev Washichek.

How Promoting Exercise in the Office Can Drastically Increase Productivity

OmegaHR Solutions

There are studies which show that implementing an exercise at work program can help increase your productivity. If you are a business owner or manager, it could really help your business if you add some incentives for the employees to exercise during the work hours.

Five Ways to Encourage Exercise in the Workplace


You don’t have to be a professional athlete or a personal trainer to understand the value of exercise. That may be true, but getting routine exercise and enjoying an active lifestyle can make a big difference, especially when it comes to productivity at work. Studies routinely point out that exercise can increase brain activity and improve performance , among other mental and physical benefits.

Building a Compensation Plan: An Exercise in Collaboration

Compensation Today

Building a compensation plan from scratch can be intimidating if you don’t know where to start. In fact, even if you do know where to start, the process can be pretty daunting.

Hansei and 6 Pitfalls to Avoid in Reflective Exercises


Hansei ( meaning self-reflection) is an important part of Japanese culture – an exercise undertaken to look at past mistakes, outline the lessons and pledge to act on those lessons. It is not just an intellectual exercise but also an emotional one.

[Infographic] Exercise and Improving Productivity in the Workplace


What's an effective way to improve employee productivity? Evidence shows that encouraging physical activity can have a positive affect. Here's how

Five Tips to Optimize Team-Building


When I am asked for a team-building exercise, two of the questions I always ask are, “What are you trying to accomplish?’ Here are five tips to optimize your team-building exercises: Set context and tangible goals. Can you give me a really awesome training exercise?”

7 Simple Ideas To Get You Moving At Work!


An active couch potato is someone who does a lot of exercise but also spends a lot of time sitting. Try to get some exercise and fresh air instead of sitting down for breaks. Employers HR Lifestyle Exercise fitness rezoomo WellbeingFollow @rezoomo_com.

Have Stressed Employees? Try Workplace Yoga!


General HR productivity employees exercise focus human resources stress yoga Lots of people say work causes them stress. In fact, 71 percent of employees claim the workplace is a big source of stress for them.

DOL’s Updated Guidance on Proxy Voting Lets Plan Fiduciaries Exercise Shareholder Rights

HR Daily Advisor

Department of Labor (DOL), in late December 2016, reinstated earlier guidance on proxy voting for plan fiduciaries that encourages them to “responsibly” exercise their rights as shareholders. by Jane Meacham, Contributing Editor. The U.S.

The Scars Inside You (2015 edition)


New You The other theme of this week will be the promises to do all things better: - work - exercise - eat clean(er) - focus on 'what's important' In some ways all of the New You talk is another version of what didn't go well the previous year; hence, our plan to fix everything about ourselves.

Over and Out


But recognition of the impact, as well as some quick fixes such as various forms of exercise, mediation or if problems persist a consultation with a health professional, can provide some relief and get us back on track. "No problem, I can handle it." "I

I suck at role-playing exercises — can I get out of them?

Ask a Manager

Supposedly this was an exercise to test the new presentation content and to make sure we are delivering strong value messaging to our clients. Using this presentation and feedback from the directors as a baseline, there is an expectation for another such exercise in the coming months. I believe it would have served the purpose of the exercise more effectively to have had these directors listen in on actual client call/web meeting.

6 Simple Strategies to Reduce Stress at Work [Infographic]


Wellness Workplace WorkStride Blog exercise health and wellness stress Workplace EnvironmentThis is a guest post by Jeff Murphy, Director of Communications at SnackNation. There’s a silent killer in your workplace.

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