Being a Coach

Center for Coaching

Being a coach goes beyond the coach training , coaching certification, coaching experience, and mentor coaching steps involved to become a coach. What does it take to really be a coach? Being a coach takes work on an ongoing basis.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body. When you’re taking the time to begin exercise you need to make sure you find the correct way of getting your heart beating. And importantly, is to find exercise that you enjoy!

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How Feeling Identification Can Help Managers Become Impactful Coaches


This exercise is called feeling identification. Use granular feeling identification to become a better coach. Identifying your emotions can help you develop the ability to control and regulate emotions , and coaching your remote employees to do the same can help build a more positive and collaborative work environment. Taking these steps while also learning how to coach your people through them can help enhance resilience.

Meet Coach Elena

Center for Coaching

Elena has a background in psychology and has been coaching individuals on meaning and purpose for seven years. Elena starts all her coaching relationships with an assessment on personality so she can understand her clients. In this scenario, imagine Elena is invited by Mario’s company to schedule an initial meeting and determine if Mario wants her as his coach. Mario shares that he is backing off his exercise routine because of the demands of his job.

How I Found Exercise Over the Last Decade and Beat Depression

Thrive Global

Even during my years of depression, I knew in my mind that I’d feel improved if I did some exercise. One of my key tactics is exercising. I quickly realized how incredibly amazing exercise made me feel. For me, exercise is vital to my mental health. Community Coaching Depression exercise Mental Health Perspective Weekly PromptSome people have only known me as a person who’s really into her workouts and physical fitness and active travel.

Meet Coach Ken

Center for Coaching

Ken has been coaching executives for over five years. Ken starts new coaching engagements by meeting with the supervisor of his client to learn how his client is perceived. For this scenario, imagine Mario’s company decides to engage Ken as the coach for Mario. Ken schedules his standard pre-coaching meetings. Mario also talks about rest and exercise. Mario explains his previous exercise routine and then restates he is not keeping up because of time pressures.

How HR Can Establish a Successful Coaching Culture

Digital HR Tech

Organizations often think of coaching as a development tool but it’s more than that, it’s a mindset. In this article, we’ll look at the coaching culture. Contents What is a coaching culture? What does a coaching culture look like?

Self-reflective Practice for Coaches

Center for Coaching

In the previous blog, the following was included: the ICF’s Core Competencies coaches learn during coaching certification, for competency number two say: 2. Embodies a Coaching Mindset Definition: Develops and maintains a mindset that is open, curious, flexible, and client-centered. Develops an ongoing reflective practice to enhance one’s coaching. This is such a powerful exercise I plan to share it during coach training as well as use it myself.

Fitness Resolutions That Will Finally Help You Exercise More

Thrive Global

A study published by the Statistic Brain Research Institute last year showed that roughly 50 million Americans pledge to start exercising more each year, and yet only 37 percent of people stick to their new habits. We know from science that the key to developing new habits is focusing on small, realistic changes — which is why we asked our Thrive community for the fitness Microsteps that have successfully helped them exercise more this year. Try habit-stacking your exercise. “I

Wellness Coaching

Center for Coaching

Here is an example of a wellness coaching engagement using models, processes, and the coaching competencies. Visualize being hired for a wellness coaching relationship. Based on the coachee’s desire to immediately work on exercise and diet plans, you discuss using the STAR model: Situation, Task (or Thoughts), Action, Results. In the next coaching session, you check in with the coachee and find that they are stuck in the same place.

The Deadlift – The Ultimate Strength Exercise?

Thrive Global

Bodyweight Exercises are Great, BUT…. Bodyweight exercises can, of course be used to develop maximal strength – it’s hard to argue with the strength of someone who can do dead-hang one arm pullups or true one arm pushups. And as far as physique development, just look at any male olympic gymnast and you will see how ripped bodyweight exercises can get you. The deadlift gets a bad rap as an exercise that is bad for your back.

Is Your Dog A Powerful Life Coach?

Thrive Global

I think your dog might also, covertly, be your life coach! Morning walk/run – Yep, your dog’s favourite part of the day is making sure YOU get your daily exercise! This life coaching sure is tiring work, but it’s so rewarding.

A Quick Exercise for Career Transitioning

Thrive Global

An exercise I recommend to candidates in transition is this: Take a piece of paper, and split it into 3 columns. Now I LOVE painting but I’m not that good at it, and I doubt I’ll ever make any money from it, so bear in mind that this exercise is aimed at finding out what you can DO that will make you Money and make you Happy. Photo by Anthony Tori on Unsplash.

Career Coaching: The Secret Weapon to Advance Your Career


Do you need a career coach? You get an annual physical, exercise regularly, and eat right to stay healthy. Having a trusted adviser, such as a career coach, is a secret weapon of executives across the globe, but you don’t have to be a member of the C-suite to take advantage of this opportunity. Coaches work closely with clients at every level to help them land the jobs they desire, but the relationship often doesn’t stop there. What career coaches do.

Call the Coach!

Thrive Global

7 Coaches Share Post-Lockdown Life Advice. I asked 7 coaches the life-advice they’ve been giving clients as they come out of Lockdown, that they realise they needed for themselves! says Jess Ratcliffe, The Ideas Coach. Business coach Lucy Green advises that we focus in and strip right back to the work you absolutely love to do. says Audacity Coach Keri Jarvis. “So Life and business coach Rebecca Caution advises “If in doubt, turn off the noise and turn inwards.

The Power of Thought: Try the ‘Sunshine’ Exercise as Taught by Strasberg

Thrive Global

This Method Acting Exercise is beneficial and soothing for relaxing and calming down. Practising this exercise is beneficial whether or not you are using it to master Method Acting. About the Exercise. The Sunshine Exercise serves to test your sensory response to an imaginary sun, as well as to practice stimulating every part of your body. The unrelenting and burning heat Is used for is a different Method exercise. You can do this exercise indoors or outdoors.

Coaching to Build a Life

Center for Coaching

During coach training we discuss the importance of a client choosing what to focus on and also empowering the client in terms of how to have the conversation. What level of activity or exercise do you want? As learned through coaching certification , one of the great things about coaching is that the process works with or without subject matter expertise, because the client is empowered to choose the focus and approach, and to find their answer.

10 Reasons to Get a Career Coach That Have Nothing to Do with Job Searching


When you think about career coaches, you probably envision the savvy professionals that give advice during a job search. But a career coach’s expertise goes well beyond the job hunt. Here are 10 pivotal times in your career a GetFive coach can help you navigate choppy waters to discover a brighter horizon. Whether there’s one you’re aware of or you’re going to pitch your boss why you’re ready for a new opportunity, a career coach is able to help.

“Exercise a little extra empathy towards others right now.” With Mitch Russo & Khabeer Rockley

Thrive Global

It’s critical for us all to exercise a little extra empathy towards others right now. Khabeer Rockley is an international speaker, sales and marketing strategy coach, and founder of The 5% Institute. At first — my coaching was ad hoc and just for the love of it. It’s critical for us all to exercise a little extra empathy towards others right now. Many people around us right now will be feeling remorse, grief, and despair.

Why Exercise is Important and 3 Tips That Help

Thrive Global

I had all the signs of exercise. This is why it is important to think of this as exercise. I’m really strict about my exercise schedule. If I don’t exercise will I be skipping a day? I was good with this answer, pretty excited about it actually, until an hour before my exercise routine. I settled on taking the cardio piece of my exercise routine out that day and doing abs, squats, and shoulder exercises. Exercise Example.

Coaching Client Priority: Confidence

Center for Coaching

Continuing from the previous blog, the client and I talked about different approaches to coaching including an option of exploring what she wanted and then focusing on building her confidence. This option is taught in the Certified Professional Coach program and was explored with the client. After reviewing options, the client made her choice and the coaching started. . We scheduled time for Katrina to hear her story read to her as a guided visualization exercise.

Motivating Your Client in Coaching

Center for Coaching

Their expectations are often for me to put them on a diet like a weight loss clinic and tell them what to do for exercise because they misunderstand coaching. Something I learned in coach training is that telling the answer is far less effective than really coaching where I ask them questions and they find their own answer. When coaching them, I ask them many powerful questions to get them to think. As a coach it is essential to adjust to each individual.

Coaching a Dysfunctional Team

Center for Coaching

When this happened to me, I was unaware of how coaching serves to make such an impactful difference with an entire branch office. There are a number of dysfunctional traits and I highlight those found within the team I was working with and discuss the positive coaching process that brought us to a more collaborative team. Start Coaching. What I learned through this exercise and am so happy to share with you is: when employees take ownership, they are empowered.

Examples of Expertise a Career Coach Can Provide You


You’ve probably heard about career coaches, but you’re unsure exactly what they do. Being skeptical is a good thing, because not all career coaches are created equal. GetFive coaches are different. You’re not getting someone who just yesterday decided to coach. For GetFive coaches, this is their passion and many have been in the industry for decades. These are when a career coach can really make an impact.

Actress Madeleine Arthur Reveals the Writing Exercise That Transformed Her Mental Well-being

Thrive Global

MA: Fresh air, meditation, sunshine, exercise, laughter, and singing in the shower! I found meditation when I was about fourteen; a gymnastics coach guided our group through meditations, and my mom taught me about it to help me fall asleep. An acting coach introduced me to “Morning Pages” from Julia Cameron’s The Artist’s Way. There is no correct way to do it, and from my understanding it’s a stream of consciousness exercise, so there is no editing.

Does your company need a “values coach”?

Thrive Global

When I first booked a consultation with a “values coach” I was apprehensive. I’d heard about other leaders who swore by them — from Bill Gates to Steve Jobs to Eric Schmidt — but I’d never had a professional coach myself. What did a values coach even do, anyway? In terms of the logistics, we’ve had coaches come in for “office hours” once every few weeks where my staff can drop in; we’ve also done team sessions; some employees even make one-on-one appointments.

Sarah Pelc Graca: “Exercise or move your body on a consistent basis”

Thrive Global

Exercise or move your body on a consistent basis. Try new ways of exercising or moving until you find what you enjoy, and then do it consistently! Sarah Pelc Graca is an online weight loss coach and NASM-certified trainer who helps her clients lose weight without giving up chocolate and wine. After some deep soul searching, I received my personal training and nutrition coaching certification. People assume that because I’m a nutrition coach, I must be an amazing cook.

Team Building Exercises That Won’t Cause Eye Rolls


I am referring to those team building exercises that leaders come up with that are supposed to result in comradery and bonding. As one team member is learning, the other team members are coaching him or her. If anyone in the group already knows how to juggle, that person moves from group to group providing coaching as well. This exercise is done in pairs. There are many books on the market now with new and unique angles on team-building exercises.

Pamper your inner self with a coaching session!

Center for Coaching

There are other routine physical services most of us choose to build into our schedules, to keep ourselves looking and feeling good: haircuts, exercise classes, manicures, and pedicures to name a few. What is your awareness of having a regular discussion with someone – a coach – as a tool to help you define your goals, focus on the future, and create a positive mindset? When will you add coaching sessions to your list of regular check-ups?

Coaching Techniques to Help Clients Beat their Inner Bully

Center for Coaching

As a women’s leadership coach, I have had many clients who come to me wanting to switch careers, get promoted, or improve their leadership skills. Those are normal goals to bring into a coaching relationship. I have seen this work over and over again with my clients and have experienced the power of these tools through my own coaching and personal development process. by Monique Tallon, CPCC, ACC

Do health coaches really help your employees?

Sonic Boom

It’s a question we hear all the time – most likely because the traditional approach to health coaching has never really worked, and people are understandably skeptical. We prefer to answer a slightly different question – “Do your health coaches really help?” We recently conducted a survey of members enrolled in Sonic Boom’s lifestyle coaching program (“Coach’s Corner”), and the results speak for themselves: 95% satisfaction rate with the coaching experience.

Coaching Software: What You Need and What You Don't

Insala Career Development Blog

What Coaching Software Features Do You Need? Coaching programs are beneficial to an organization when they are planned, implemented, and managed correctly. Implementing a coaching program is no exception to this rule. Coaching software can help you manage the success of your program, while also providing individual benefits for your coaches and coachees. But these aren’t the only benefits that are seen when you use coaching software. For Coaches.

Online Coaching Supplants Traditional Methods

HR Daily Advisor

Advances in online coaching have provided unprecedented growth and expansion in OJT to become a more efficient and effective tool for employees and managers. The benefits of online coaching are in its versatility, flexibility of use, and accessibility. Most online coaching platforms are web-based and capable of being configured for mobile and tablet devices. With its ease of implementation and ubiquity, online coaching is becoming a standard for companies.

Coaching Techniques for Focus and Motivation

Center for Coaching

During coaching certification , the class on focus and motivation is amazing in terms of the awareness of how people think and as a result act. At the gym, January is the busiest month of the year because many start exercising; by March it is much less crowded. Coaching creates a positive, forward focus while being proactive. Coach training is for all who what to effectively support a positive, proactive focus.

How Career Coaching Can Help You

Thrive Global

Ca reer coaching helps you achieve that rewarding career by having tough conversations to get you moving. Most people who don’t think career coaching is important and who aren’t adequately educated on how to manage their careers experience less satisfying careers. Career coaching guides and empowers you on how to take control of your career and achieve the success you have always dreamed of. Let’s see how: Your Career Coach Will Personalize Your Career Plan.

A Reluctant Exerciser: On the Road to Recovery

Lisa Rosendahl

My goals for the 6-weeks were pedestrian: recharge my exercise routine, clean up my diet, and downsize my menopausal muffin top. I've had the support of family, CrossFit coaches who challenged me to test my limits, and a cadre of runners who inspired me to train for a 10-miler. I exercised safely, did not reinjure, and my strength returned. I completed The Fast Factory Challenge today.

5 Reasons Why Now Is Absolutely The Best Time to Engage a Coach

Thrive Global

Then they just look confused and herein begins the conversation of how am I doing this and why now is the absolute best time to engage a coach. We coaches don’t know any better than you how things will turn out. Understanding allows you to take action, and that is the point of coaching.

43 Coaching Questions That Will Make You a Better Leader


Guest contributors Terry Lipovski and Pat Lipovski, “The Leadership Brothers,” are trusted and referred international Executive Coaches. One the most common comments that we get from leaders is that they want to coach their people, but they don’t know how. Coaching or mentoring is a great option that enables developmental conversations for employees and managers. VISION Coaching Model. The first step is to exercise your imagination and thing big.

Fulfill Your Promise with Executive & Leadership Coach Marvin Chamber, MBA, ACC, CPC, ELI-MP

Thrive Global

On August 5 th , 2020, Marvin Chambers was invited onto the show to share his expertise regarding Executive and Leadership Coaching. With me today is Mr. Marvin Chambers, an executive and leadership coach and owner of Marvin Chambers Coaching.

How to have coaching conversations


We believe the ability to have regular, productive coaching conversations is often the difference maker… People often wonder what separates an average manager from a great manager. Whilst there are many variables, the ability to recognise the strengths and weaknesses of their employees, then coach them accordingly to produce improved results is often the difference. One of the best ways to do this is through coaching conversations.