Wellness Coaching

Center for Coaching

Here is an example of a wellness coaching engagement using models, processes, and the coaching competencies. Visualize being hired for a wellness coaching relationship. As the coach, you discuss different approaches with the coachee including a holistic approach.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body.

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How Feeling Identification Can Help Managers Become Impactful Coaches


This exercise is called feeling identification. Use granular feeling identification to become a better coach. Taking these steps while also learning how to coach your people through them can help enhance resilience.

Marketing Tips for Wellness Coaches and Trainers

Center for Coaching

Marketing Tips for Wellness Coaches and Trainers. Wellness coaching is a field that is gaining a lot of popularity today. Many people are therefore turning to the wellness centers and coaches that offer training, exercises, and support to help improve one’s health.

Actress Madeleine Arthur Reveals the Writing Exercise That Transformed Her Mental Well-being

Thrive Global

MA: Fresh air, meditation, sunshine, exercise, laughter, and singing in the shower! I found meditation when I was about fourteen; a gymnastics coach guided our group through meditations, and my mom taught me about it to help me fall asleep.

Why Exercise is Important and 3 Tips That Help

Thrive Global

I had all the signs of exercise. This is why it is important to think of this as exercise. I’m really strict about my exercise schedule. Because… not only do I know it’s important for brain health and my overall well-being but it makes me feel good.

Call the Coach!

Thrive Global

7 Coaches Share Post-Lockdown Life Advice. I asked 7 coaches the life-advice they’ve been giving clients as they come out of Lockdown, that they realise they needed for themselves! says Jess Ratcliffe, The Ideas Coach. says Audacity Coach Keri Jarvis. “So

Coaching to Build a Life

Center for Coaching

During coach training we discuss the importance of a client choosing what to focus on and also empowering the client in terms of how to have the conversation. Wellness and self-care came up for Katrina. Then I asked Katrina if she was ready to talk about wellness and she said yes.

The Deadlift – The Ultimate Strength Exercise?

Thrive Global

Bodyweight Exercises are Great, BUT…. Bodyweight exercises can, of course be used to develop maximal strength – it’s hard to argue with the strength of someone who can do dead-hang one arm pullups or true one arm pushups. Ideally, I would pay for an expert to coach me on technique.

10 Reasons to Get a Career Coach That Have Nothing to Do with Job Searching


When you think about career coaches, you probably envision the savvy professionals that give advice during a job search. But a career coach’s expertise goes well beyond the job hunt. A career coach is able to help assist so you stay relevant, not redundant.

The Power of Thought: Try the ‘Sunshine’ Exercise as Taught by Strasberg

Thrive Global

This Method Acting Exercise is beneficial and soothing for relaxing and calming down. Practising this exercise is beneficial whether or not you are using it to master Method Acting. About the Exercise. The unrelenting and burning heat Is used for is a different Method exercise.

Coaching a Dysfunctional Team

Center for Coaching

When this happened to me, I was unaware of how coaching serves to make such an impactful difference with an entire branch office. There are a number of dysfunctional traits and I highlight those found within the team I was working with and discuss the positive coaching process that brought us to a more collaborative team. Start Coaching. As we talked through what worked well, individuals started supporting and identifying all the positive things.

43 Coaching Questions That Will Make You a Better Leader


Guest contributors Terry Lipovski and Pat Lipovski, “The Leadership Brothers,” are trusted and referred international Executive Coaches. One the most common comments that we get from leaders is that they want to coach their people, but they don’t know how.

Does your company need a “values coach”?

Thrive Global

When I first booked a consultation with a “values coach” I was apprehensive. I’d heard about other leaders who swore by them — from Bill Gates to Steve Jobs to Eric Schmidt — but I’d never had a professional coach myself. What did a values coach even do, anyway?

“Exercise a little extra empathy towards others right now.” With Mitch Russo & Khabeer Rockley

Thrive Global

It’s critical for us all to exercise a little extra empathy towards others right now. Khabeer Rockley is an international speaker, sales and marketing strategy coach, and founder of The 5% Institute. At first — my coaching was ad hoc and just for the love of it.

5 ways to coach millennials on improving health and wellness


It’s long been a primary goal for employers to work with employees and devise strategies for improving corporate health and wellness. Whether it’s encouraging them to eat well, exercise better or screening for various illnesses, there’s always more that companies can do. Health & Wellness corporate health employee health employee wellness healthy eating millennial Wellness Program

Pamper your inner self with a coaching session!

Center for Coaching

Most of us understand the importance of regular physical check-ups and the health benefits: the annual wellness-visit to our doctors and the essential dental hygienist appointments. There are other routine physical services most of us choose to build into our schedules, to keep ourselves looking and feeling good: haircuts, exercise classes, manicures, and pedicures to name a few. When will you add coaching sessions to your list of regular check-ups?

This international community sparks my well-being each day

Thrive Global

One of my passions is exercise. What has blown me away is how this international community has become a place of camaraderie and support that sparks my well-being each day. A world-renowned executive recruiter, coach and author named Caroline started the group because she thought it would be a fun way to hold herself and others accountable. Exercise means a lot to me. Community #weeklyprompt exercise friendships Support Well-Being

A Reluctant Exerciser: On the Road to Recovery

Lisa Rosendahl

My goals for the 6-weeks were pedestrian: recharge my exercise routine, clean up my diet, and downsize my menopausal muffin top. I've had the support of family, CrossFit coaches who challenged me to test my limits, and a cadre of runners who inspired me to train for a 10-miler.

Coaching Software: What You Need and What You Don't

Insala Career Development Blog

What Coaching Software Features Do You Need? Coaching programs are beneficial to an organization when they are planned, implemented, and managed correctly. Implementing a coaching program is no exception to this rule. For Coaches. Coaching

Team Building Exercises That Won’t Cause Eye Rolls


I am referring to those team building exercises that leaders come up with that are supposed to result in comradery and bonding. As one team member is learning, the other team members are coaching him or her. This exercise is done in pairs. We’ve all “been there and done that.”

Best Practices with Coaching Tips


Well, there's no easy quick answer. To help make sense of these invisible mysteries, we've built short and insightful coaching tips. You can find these coaching tips: In email (with one of our three plans ). If a tip feels inaccurate, ask people who know you well.

5 Ways COVID-19 Will Revamp Your Corporate Wellness Program


Remote care for mental health has spiked , telemedicine services are more popular than ever, and exercise programs have moved online. So much about how we live and work has changed, including employee benefits like corporate wellness programs. . Identify digital wellness champions.

How to Create a Workplace That Prioritizes Employee Well-being

Thrive Global

We set resolutions to exercise more, read more, be more organized, save money – and many of us set targets aimed at a healthier lifestyle too. That’s why I prioritize making time for my favorite physical wellness activities, Zumba and yoga.

Workplace Wellness Trends for HR Managers in 2020

Flimp Communications

There are plenty of new ways HR managers are thinking about workplace wellness in 2020. Younger generations of workers are entering the job market and replacing retiring baby boomers, causing a shift in the demand for certain workplace wellness benefits and perks.

10 Great Examples of Workplace Wellness Programs


Considering the improvements made to the health and well-being of a workplace, and the amount of time we spend at our workplaces, it makes sense to foster workplace wellness programs. Big or small, all businesses can benefit from some form of a wellness initiative at work.

How Wellness Professionals Can Improve Employee Productivity

Get Hppy

This is the reason wellness programs are becoming commonplace in businesses. Health is complicated, though, meaning you need more than one health consultant or coach to help employees. The following are just a few examples of essential coaches to consider. Sports Coach.

Do health coaches really help your employees?

Sonic Boom

It’s a question we hear all the time – most likely because the traditional approach to health coaching has never really worked, and people are understandably skeptical. We prefer to answer a slightly different question – “Do your health coaches really help?” We recently conducted a survey of members enrolled in Sonic Boom’s lifestyle coaching program (“Coach’s Corner”), and the results speak for themselves: 95% satisfaction rate with the coaching experience.

How to have coaching conversations


We believe the ability to have regular, productive coaching conversations is often the difference maker… People often wonder what separates an average manager from a great manager. One of the best ways to do this is through coaching conversations.

The Science of Well-Being

Thrive Global

Since I am curious about this topic, I enrolled in a free course online called ‘The Science of Well-Being’. Studies have shown that once basic life needs are met, salaries greater than $75K, will not add to a person’s overall well-being. The same goes for exercising.

Tactics for Career Development: How You Can Become More Successful with an Executive Coach


Executive coaching, which focuses on developing emerging leaders, is a powerful way for your employer to create a succession pipeline of people who are ready to step into more senior positions. Do you need an executive coach? So, do you need an executive coach?

Wellness: Pilates and Remote Parenting

Thrive Global

Our 8th grade coach loved a certain Robert Montgomery Knight, or Coach Bobby Knight. Bobby Knight coached IU basketball for all of my childhood and into my adulthood. Wellness. The term wellness has really taken off in the last few years. I love parenting remotely.

HR Tech 2019: Wellness program helping fight burnout


That’s why the hospital turned to a comprehensive wellness program to help its 16,000 employees deal with stress and fight burnout. One of the most successful program components has been onsite health coaching, Chestnut said. “It’s

2016 Health and Wellness Survey Results

HR Daily Advisor

Health and Wellness Survey. The HR Daily Advisor research team conducted the 2016 Health and Wellness Survey in April 2016. Health and wellness programs are widely used and diverse in nature. The following are the results of our 2016 Health and Wellness Survey.

Workplace Wellness Takes Sail #HRCruise2018

Women of HR

After a great opening session by Greg Hawks, the first session of the week began with Brad and Suzanna Cooper with US Corporate Wellness. They walked attendees through a well thought out, detailed and thoughtful presentation about what corporate wellness should look like.