National call on staffing agencies to launch IR35 education exercise for the construction sector


Businesses that fail to exercise reasonable care in determining the IR35 tax status of a contractor could face significant fines. The education exercise would be to ensure the majority of construction businesses are prepared for significant changes to contractor tax legislation.

EFT Tapping Exercise to Quiet Your Inner Critic


Learn more about EFT – a powerful way to release energy and regulate your state at any moment. The post EFT Tapping Exercise to Quiet Your Inner Critic appeared first on eni. Mindfulness


Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

5 Ways to Fit Exercise Into a Busy Schedule

Take It Personel-ly

Your days are full whether you stay at home, work from home, own a business, or have a regular job in addition to your parenting responsibilities. Let’s face it, if you’re a mom, your life is busy.

How Exercising Literally Changes Your Brain

Thrive Global

More specifically, exercising can increase neuroplasticity – the brain’s ability to change and form new neural connections over time. New research from the University of California, San Diego , examined how exercise affects neuroplasticity in mice’s’ brains.

No Time for Exercise in Life? Exercises at Work are Here! Go On!

Take It Personel-ly

Our busy lifestyles are sometimes the culprit why we can no longer have time for exercises. This is one of the reasons why people experience problems with their health.

COVID-19 Home Exercise One Month Journey During and After a Breakthrough Case

Thrive Global

Believing strongly in the power of exercise and movement as medicine, I thought I would share my experience with exercising at home during and after my non-critically ill breakthrough COVID-19 case. Staying Active and Exercising Safely with COVID-19.

8 Breathing Exercises to Try When You Feel Anxious

Thrive Global

Let’s look at several you can do on at any point during your day or build into longer moments for yourself. Try engaging your stomach muscles to push air out at the end of the breath. Try doing the exercise three or four times a day for up to 10 minutes.

How To Exercise Intuitively?

Thrive Global

At one point or another, you must have heard of intuitive eating, and it’s actually quite common. But have you ever heard of exercising intuitively? You see, training intuitively basically means exercising based on what you are feeling at the moment. With that in mind, here are the best tips on how to plan your intuitive exercises: Start when you are ready – the very first thing that you should know about workouts is that you got to be ready and feeling it.

my team is requiring us to do a diet/exercise/”mental toughness” program

Ask a Manager

This post, my team is requiring us to do a diet/exercise/”mental toughness” program , was originally published by Alison Green on Ask a Manager. My division lead decided on 75 Hard as our team-building exercise. work out twice a day for at least 45 minutes.

Four ways exercise benefits you at work


Exercising regularly isn’t just good for your health – it could have great benefits for your career, too. Research studies have backed up Medina’s claims, demonstrating that looking after your health and wellbeing leads to noticeable improvements in productivity and performance at work. The researchers estimated that the employees who did the extra gym exercise would each add $2,500-worth of productivity to their company. Exercising outdoors can lead to extra benefits.

5 gratitude exercises to stop you spiralling into despair

Thrive Global

At times like these, we have to be careful about how we focus our attention. But it’s important to not become too focused on what lies ahead – especially at times like these. So with that in mind, here are five exercises you can do to boost your mood with gratitude.

Exercise One: Laugh

Thrive Global

Sometimes it happens in situations were you shouldn’t be laughing at all. You need to hide your laughing at all cost or you will face embarrassment, get someone offended, loose out on an opportunity, or get kicked out all together. At this point the whole class could hear me for sure.

Engaging Virtual Team-Building Exercise Ideas

New to HR

But living our lives almost exclusively at home. The post Engaging Virtual Team-Building Exercise Ideas appeared first on New To HR. If the pandemic has taught us anything, it’s that despite the current situation, life must go on.

Make Your Meals More Mindful With This Eating Meditation Exercise

Thrive Global

Think back to the last time you were eating while working at your desk or watching a movie. The exercise is no longer than one minute, but its impact sustains long after the meditation has ended. Look at your plate.

A fun way to start exercise when you hate it

Thrive Global

There are a lot of people that don’t enjoy exercise. Most have tried everything to lose weight, from every diet under the sun to every new fad exercise regime or piece of exercise equipment. The second thing is tying exercise to weight loss, and a perfect body.

Unexpected Benefits of Movement and Exercise That We Love

Thrive Global

We often fail to recognize that exercise is a great way to create space between your thoughts and bring balance into your life. Movement of the body comes in many forms, and exercise does not have to live in the gym.”.

How to Escape Anxiety with Exercise

Thrive Global

But there is one escape for me that always seems to work, and it comes in the form of exercise. Yes, those other tactics work well depending on the scenario, but I find that exercise creates an escape unlike any other. Exercise has been a part of my life since I was around 13 years old.

How to Stop Over-Exercising

Thrive Global

As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! . You can register at and get started today! Her own journey with health started at a young age —.

After Years of Not Exercising, D’Anna Is Running Again

Thrive Global

The app has forced me to look at what I do every day. And preparing my own meals at home is saving me about $18 a day. I went from not exercising at all to exercising six times a week — running, walking, resistance training, or riding a bike.

Upgrades And Exercises For All Ages To Stay Safe At Work


Before COVID-19, we all took many things for granted, such as shaking people’s hands, mingling with people openly, enjoying drinks in a club, or even working in an office with our coworkers. Good health matters and we shouldn’t take it for granted each day that we see our loved ones.

Morning Exercises Proven to Reduce Stress

Thrive Global

With exercise, mornings are also a time for reducing stress hormones so that you can tackle the day ahead. Meditation is one of the most effective morning exercises to reduce stress. 10-Minute Low Impact Exercise.

Three Team Building Exercises That Your Employees Will Love 

Get Hppy

Team building exercises encourage employees to work together as an effective unit. Some exercises are designed with the intention of addressing any interpersonal problems that group members may have. Here are a few team-building exercises that your employees are sure to love. .

Using Exercise to Help Overcome Addiction

Thrive Global

Along with enhancing your physical attributes and overcoming mental disorders, exercise has also been shown to be a helpful complimentary treatment to addiction problems. Exercise can help with substance abuse treatment in many ways. Let’s take a closer look at this.

Coffee versus cardio: Can exercise offer the same mental boost as caffeine?

Thrive Global

At some point, the majority of caffeine consumers have experienced the adverse effects of withdrawal symptoms. The answer may lie in aerobic exercise. Caffeine versus exercise. Our lab examines how exercise can improve various health outcomes, one being cognition.

7 Reasons HR should promote exercise


Encouraging your employees to exercise isn't simply about keeping them fit and healthy, there are also a number of other benefits, both for the employee and you as the employer. Encouraging exercise that can be achieved outdoors, such as cycling, running or competitive sports, will help your employees to harness the positive effects of nature on their wellbeing. It's important to pick the right type of exercise to suit your networking requirements.

Quick Jazz Exercise: Steve White

Thrive Global

You navigate to another area, to hear that West Coast, Jazzy feeling; at least one interpretation of it. JAZZ , that Black American, musical poetry and whisper! It is one of the perfumes of Black America’s gardens.

How Exercise Helped Me Regain My Confidence After I Was Diagnosed With Cancer

Thrive Global

Somehow, physical exercise and going to the gym had a direct correlation with me feeling healthier and stronger. Study after study tells us that serotonin is released in our brains when we exercise, and that feeling empowered physically can often translate to feeling empowered emotionally.

3 Gratitude Exercises for a Difficult Year


But, like anything, honing in on appreciation takes practice and exercise. The most straightforward gratitude exercise is to make a list. A second exercise is to consider losing one thing you take for granted. Writing can feel questionably beneficial at times.

How Movement and Exercise Can Help Us Heal From Trauma

Thrive Global

For a while she did ten or fifteen minutes at odd times during the day, then as she grew more fond of it, thirty to forty minutes every morning. Exercise can also be a meditation. Just walk slowly—really, really slowly, at a quarter your normal pace. All of us can move.

5 Best Yoga Breathing Exercises For Anxiety

Thrive Global

Yoga breathing exercises help in relaxation and dealing with stress and anxiety attacks. The best yoga breathing exercises for anxiety are Sama Vrtti Pranayama , Dirga Swasam Pranayama, Ujjayi Pranayama, Nadi Sodhana Pranayama and Sitali/Sitkari Pranayama.

The Truth about Exercise Ball Office Chairs

Effortless HR

You may have heard that exercise balls can be a great replacement for more traditional office furniture. While exercise balls are excellent for stretching and aerobic exercises, there are some things you should be aware of before purchasing one of these balls as a makeshift chair. We’ll take you through some of the realities of exercise balls in the office. Exercise Balls are Uncomfortable. Read original post at Effortless HR Software.

Deepak Shukla: ” Exercise, exercise, exercise! It could be only 30 minutes a day and that’s enough!”

Thrive Global

Exercise doesn’t have to be 30 minutes of ab workouts followed by running 2 miles?—?though just working exercise into your daily routine is great both for your body and your mental health. Avoid buying them to have at home and ordering it whenever you go out to eat.

Learning How To Integrate Exercise Into Your Work Life

HR Bartender

You guys know I work from home so it probably won’t come as a surprise that I’m constantly looking for ways to exercise and stay active. I go to Pilates a couple times a week and I have a treadmill desk at home. But as much as I like the treadmill desk, it’s hard for me to do some things on it (like typing) and I find that I have to allocate at least 30 minutes when I’m going to be on it – away from my “real” desk. Obviously, it would be better to pedal 20+ minutes at a time.

3 Transformational Exercises to Grow Inner Peace

Thrive Global

It might feel strange at first, but over time you will reconstruct your mind to actually feel that way instead of just saying the words. 3 Ways to Bring More Inner Peace into Your Life. You can search for peace in every corner of the earth, but you will not find it, for peace is an inside job.

8 Simple yet Effective Exercises You Can Do at Your Desk


Sure, you could wake up at 4 or 5 a.m. If you feel like you aren’t getting the exercise that not only keeps you in shape and healthy but boosts the endorphins and relieves stress, you are definitely not alone. Working 40 hours a week — or even more, when the busy season comes around — helping your kids with their homework, taking care of your dog, cooking dinner, and all that commuting leaves little time to get in your workout.