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5 Microsteps That Have Improved My Well-Being This Year

Thrive Global

Executive coach Jennifer Porter writes that “reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. I got this idea listening to Oprah Winfrey interview Eat Pray Love author Elizabeth Gilbert [3].

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“To Develop Resilience Start by Rewiring Your Mind With Hope And Inspiration”, With Daniella Cracknell

Thrive Global

When I think of resilience, I think of the story of Joy Mangano, creator of the Miracle Mop and Huggable Hangers played by Jennifer Lawrence in the hit movie JOY , which also starred Bradley Cooper. One dream I never imaged was to be an author. Can you explain why you chose that person? Joy’s journey hit similarly close to home.