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Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.

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Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.

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article thumbnail

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.

article thumbnail

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.

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Help Employees De-stress Their Way to a Healthier Lifestyle

CONCERN: EAP

Researchers found that those who had a "stress-is-enhancing" mindset reported having better health, greater life satisfaction, and superior work performance. The good news is that you can help employees learn healthier ways to cope with stress. Regular exercise is one of the best ways to relieve mental and physical tension.

Exercises 130
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Help Employees De-stress Their Way to a Healthier Lifestyle

CONCERN: EAP

Researchers found that those who had a "stress-is-enhancing" mindset reported having better health, greater life satisfaction, and superior work performance. The good news is that you can help employees learn healthier ways to cope with stress. Regular exercise is one of the best ways to relieve mental and physical tension.

Exercises 100
article thumbnail

Help Employees De-stress Their Way to a Healthier Lifestyle

CONCERN: EAP

Researchers found that those who had a "stress-is-enhancing" mindset reported having better health, greater life satisfaction, and superior work performance. The good news is that you can help employees learn healthier ways to cope with stress. Regular exercise is one of the best ways to relieve mental and physical tension.

Exercises 100