CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands. Volunteering offers vital help to worthwhile causes, the community, and to people in need.

CONCERN: EAP 148

CONCERN: EAP Staffing Study Survey 148

CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands. Volunteering offers vital help to worthwhile causes, the community, and to people in need.

CONCERN: EAP 133

CONCERN: EAP Staffing Study Survey 133

CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern.

CONCERN: EAP 130

CONCERN: EAP Staffing Study Survey 130

CONCERN: EAP

OCTOBER 18, 2017

From the CONCERN: EAP Resilience LibraryMaking slight changes in the way you think can have a cumulative, positive effect on your outlook. Be mindful of your thoughts. Encourage those that are positive and optimistic.

CONCERN: EAP 130

CONCERN: EAP Compliance Training 130

CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands. Volunteering offers vital help to worthwhile causes, the community, and to people in need.

CONCERN: EAP 100

CONCERN: EAP Staffing Study Survey 100

CONCERN: EAP

JANUARY 10, 2018

From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience.

CONCERN: EAP 130

CONCERN: EAP 130

CONCERN: EAP

OCTOBER 18, 2017

From the CONCERN: EAP Resilience LibraryMaking slight changes in the way you think can have a cumulative, positive effect on your outlook. Be mindful of your thoughts. Encourage those that are positive and optimistic. This will help you create perpetual patterns of thought that are more deeply rooted in happiness. Move Past Negativity Remember that everyone has personal struggles and you can never know for sure what motivates other people.

CONCERN: EAP 100

CONCERN: EAP Compliance Training 100

CONCERN: EAP

OCTOBER 18, 2017

From the CONCERN: EAP Resilience LibraryMaking slight changes in the way you think can have a cumulative, positive effect on your outlook. Be mindful of your thoughts. Encourage those that are positive and optimistic. This will help you create perpetual patterns of thought that are more deeply rooted in happiness. Move Past Negativity Remember that everyone has personal struggles and you can never know for sure what motivates other people.

CONCERN: EAP 100

CONCERN: EAP Compliance Training 100

CONCERN: EAP

MARCH 4, 2018

From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. For fun and engaging ways to build tiny exercise habits into your daily routine, check out this exclusive CONCERN newsletter As if lifting heavy objects and doing heavy thinking had to be mutually exclusive.It

Exercises 122

Exercises CONCERN: EAP Study Groups 122

CONCERN: EAP

SEPTEMBER 6, 2017

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"),

CONCERN: EAP 130

CONCERN: EAP ATS Meeting Wellness 130

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue, a day that didn’t go as smoothly as we’d hoped.

CONCERN: EAP 130

CONCERN: EAP Exercises Study Course 130

CONCERN: EAP

AUGUST 9, 2017

From the CONCERN: EAP Resilience LibraryHappiness and health go hand in hand.

CONCERN: EAP 130

CONCERN: EAP Wellness 130

CONCERN: EAP

MARCH 4, 2018

From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. For fun and engaging ways to build tiny exercise habits into your daily routine, check out this exclusive CONCERN newsletter As if lifting heavy objects and doing heavy thinking had to be mutually exclusive.It

Exercises 116

Exercises CONCERN: EAP Study Groups 116

CONCERN: EAP

MAY 16, 2018

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. The theory of EI starts with brain structure and chemistry. Consider a scenario where a colleague asks a tough question.

CONCERN: EAP 148

CONCERN: EAP Exercises Study System 148

CONCERN: EAP

MAY 16, 2018

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. The theory of EI starts with brain structure and chemistry. Consider a scenario where a colleague asks a tough question.

CONCERN: EAP 141

CONCERN: EAP Exercises Study System 141

CONCERN: EAP

MAY 31, 2018

From the CONCERN: EAP Resilience Library Are you your own worst critic? Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Harsh self-criticism can sabotage us, making us feel isolated, unhappy, and even more stressed. A healthier response is to treat yourself with compassion—that is, extend the same kindness and sympathy toward yourself as you would a family member or good friend.

CONCERN: EAP 140

CONCERN: EAP Examples Wellness Compliance Training 140

CONCERN: EAP

JANUARY 10, 2018

From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience.

CONCERN: EAP 109

CONCERN: EAP 109

CONCERN: EAP

JUNE 13, 2018

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. If you'd like to be able to handle what life throws at you with greater ease, the following steps can help:Get the Right Attitude.

CONCERN: EAP 130

CONCERN: EAP Exercises Study Groups 130

CONCERN: EAP

MAY 31, 2018

From the CONCERN: EAP Resilience Library Are you your own worst critic? Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Harsh self-criticism can sabotage us, making us feel isolated, unhappy, and even more stressed.

CONCERN: EAP 130

CONCERN: EAP Examples Wellness Compliance Training 130

CONCERN: EAP

MAY 16, 2018

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.

CONCERN: EAP 130

CONCERN: EAP Exercises Study System 130

CONCERN: EAP

JANUARY 10, 2018

From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience.

CONCERN: EAP 100

CONCERN: EAP 100

CONCERN: EAP

JANUARY 10, 2018

From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience.

CONCERN: EAP 100

CONCERN: EAP 100

CONCERN: EAP

MAY 31, 2018

From the CONCERN: EAP Resilience Library Are you your own worst critic? Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Harsh self-criticism can sabotage us, making us feel isolated, unhappy, and even more stressed. A healthier response is to treat yourself with compassion—that is, extend the same kindness and sympathy toward yourself as you would a family member or good friend.

CONCERN: EAP 126

CONCERN: EAP Examples Wellness Compliance Training 126

CONCERN: EAP

NOVEMBER 1, 2017

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. We may work to have "more" or look to others for validation. While it's great to seek growth, sometimes in our efforts to attain, we forget to pause and recognize the good already in our lives. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective.

CONCERN: EAP 100

CONCERN: EAP Study Productivity ATS 100

CONCERN: EAP

NOVEMBER 1, 2017

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. We may work to have "more" or look to others for validation. While it's great to seek growth, sometimes in our efforts to attain, we forget to pause and recognize the good already in our lives. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective.

CONCERN: EAP 100

CONCERN: EAP Study Productivity ATS 100

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company.

CONCERN: EAP 130

CONCERN: EAP Exercises Competencies Groups 130

CONCERN: EAP

JANUARY 24, 2018

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? Every accomplished task is a learning opportunity and something to celebrate.

CONCERN: EAP 130

CONCERN: EAP Exercises Examples Wellness 130

CONCERN: EAP

JANUARY 30, 2020

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.

CONCERN: EAP 130

CONCERN: EAP Study System Report 130

CONCERN: EAP

JUNE 13, 2018

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. If you'd like to be able to handle what life throws at you with greater ease, the following steps can help:Get the Right Attitude. It is so tempting to assume a "victim mentality" and blame others, especially when it really does seem like it was someone else's fault.

CONCERN: EAP 122

CONCERN: EAP Exercises Study Groups 122

CONCERN: EAP

DECEMBER 27, 2017

From the CONCERN: EAP Resilience LibraryFeeling a bit sad? We all feel this way occasionally. Next time you need to turn around a bad day, try one of these proven tips to lift your mood and help you feel better.Honor your feelings. Allow yourself to feel your emotions without judgment.

CONCERN: EAP 130

CONCERN: EAP Exercises ATS 130

CONCERN: EAP

SEPTEMBER 6, 2017

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), "), relationships with family, friends, and colleagues are often our most important resiliency assets. Spending time with people and sharing our feelings and experiences helps us to meet challenges in a healthier way.

CONCERN: EAP 100

CONCERN: EAP ATS Meeting Wellness 100

CONCERN: EAP

SEPTEMBER 6, 2017

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), "), relationships with family, friends, and colleagues are often our most important resiliency assets. Spending time with people and sharing our feelings and experiences helps us to meet challenges in a healthier way.

CONCERN: EAP 100

CONCERN: EAP ATS Meeting Wellness 100

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives.

CONCERN: EAP 130

CONCERN: EAP Guidelines Exercises Study 130

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue, a day that didn’t go as smoothly as we’d hoped. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.

CONCERN: EAP 100

CONCERN: EAP Exercises Study Course 100

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue, a day that didn’t go as smoothly as we’d hoped. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.

CONCERN: EAP 100

CONCERN: EAP Exercises Study Course 100