The Happiness Factor: Cultivate a Positive Outlook

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHappiness and health go hand in hand.

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Sometimes our minds drift to the things that we perceive as disappointing in our lives—a slip of the tongue, a day that didn’t go as smoothly as we’d hoped.

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Five Ways to Build Relationships at Work

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"),

An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings. How many times has the phrase “Just relax” triggered the opposite response in you?

Workplace Muscle: Increase engagement and performance by exercising your strengths

CONCERN: EAP

" Instead, go a little deeper, like “I was able to lead my team to complete the project on time and under budget by working with them to overcome concerns and roadblocks.