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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

article thumbnail

Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

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Mood Lifting Tips for a Quick Pick-Me-Up

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryFeeling a bit sad? Aim for at least 20 minutes several times a week. Click this link for more tips and an in-depth look at the role our moods play in our lives and wellbeing. We all feel this way occasionally. Allow yourself to feel your emotions without judgment. Get moving.

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Five Ways to Build Relationships at Work

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), Try to see situations from the other person's point of view so that you can look at the conflict in a more balanced way. Watch your words.

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Learning How to Forgive and Let Go. The Power in Putting the Past Behind.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. By imagining the other person’s circumstances, background, and intentions, we can remind ourselves that we’re all human, all fallible at times, and all in need of forgiveness sometimes.