Finding Mindfulness in Surprising Places. It’s not just about meditation.
JULY 12, 2018
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. Do you ever find yourself parked in your driveway at home, or in the lot at work but don’t recall the commute?